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Title: Dying of Embarrassment: Help for Social Anxiety & Phobia by Cheryl N. Carmin, C. Alec Pollard, Teresa Flynn, Barbara G. Markway, Alec Pollard ISBN: 1-879237-23-7 Publisher: New Harbinger Pubns Pub. Date: October, 1992 Format: Paperback Volumes: 1 List Price(USD): $13.95 |
Average Customer Rating: 4 (7 reviews)
Rating: 5
Summary: saved my social life
Comment: This book is amazing. It truly holds the key to unlocking the door that social phobia bars shut. It works as a workbook, allowing you to write in your own stress management and anxiety charts, fears, goals, and a step by step guide on how to face those fears, overcome them, and literally better your life. I highly recommend this book to anyone who has even the slightest phobia's about meeting new people, or even self doubt, low confidence, or even to improve your social skills for everyday life. Before I was done with half the book, I was already the most optimistic, confident and happy, socially, then i've ever been in all my twenty years. And believe it or not, your social life variably effects all other areas of your life by determining the way you feel about yourself, in turn how you present yourself and how others view you, and setting the standard on your personal happiness. pick up this book! you wont regret it.
Rating: 5
Summary: Useful, Encouraging, Great Book
Comment: This book is an excellent source of help for anyone suffering from social phobia/social anxiety (sometimes mislabeled as shyness but actually a lot deeper than that). I found this book very easy to read and follow, unlike some other books I've read that seem to be aimed at therapists or people studying the phobia rather than trying to gain help for it.
This book has step-by-step plans outlined in each chapter that will help you get closer to overcoming your fears and anxiety. Of course, you have to work at it every day, and this book is very encouraging and supportive. Things like the authors considering our negative self-talk "maladaptive" (non-productive) as opposed to "irrational" (they don't feel we are irrational by dictionary definition) made me feel a lot better about myself and made me want to stick with it. I highly recommend this book.
Rating: 4
Summary: Clear and systematic approach
Comment: If you want a well-organized, step-by-step, basic approach to therapy for social anxiety, you will find this book very helpful.
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Title: Diagonally-Parked in a Parallel Universe : Working Through Social Anxiety by Signe A. Dayhoff ISBN: 0967126509 Publisher: Effectivness-Plus Publications Pub. Date: 01 January, 2000 List Price(USD): $19.95 |
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Title: Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life by Barbara Markway, Gregory Markway ISBN: 0312316232 Publisher: Thomas Dunne Books Pub. Date: 22 August, 2003 List Price(USD): $13.95 |
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Title: The Shyness & Social Anxiety Workbook: Proven Techniques for Overcoming Your Fears by Martin M. Antony, Richard P. Swinson ISBN: 1572242167 Publisher: New Harbinger Pubns Pub. Date: 30 November, 2000 List Price(USD): $16.95 |
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Title: Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques by Gillian Butler ISBN: 0814798748 Publisher: New York University Press Pub. Date: June, 2001 List Price(USD): $14.95 |
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Title: Social Phobia: From Shyness to Stage Fright by John R. Marshall ISBN: 0465078966 Publisher: Basic Books Pub. Date: June, 1995 List Price(USD): $20.00 |
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