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Title: Abdominal Training, Second Edition: A Progressive Guide to Greater Strength by Christopher M. Norris ISBN: 1-58574-715-7 Publisher: The Lyons Press Pub. Date: 01 September, 2002 Format: Paperback Volumes: 1 List Price(USD): $14.95

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Average Customer Rating: 5 (1 review)

Rating: 5
Summary: Great for back pain rehab
Comment: This book definitely has a slant toward rehabilitation rather than pure strength. It touches on posture among other things. I would recommend that people use this book with some others. This one is weak on exercises in general, but is valuable to have. I have had back problems and I find that once I learn an easy exercise that works, I have to move on to a different one. There is another book "Stronger Abs and Back: 165 Exercises to Build Your Center of Power" that would be a good companion. Norris is very scientific and that is very refreshing after reading a lot of BAD back pain books.

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