AnyBook4Less.com - ISBN: 1583330992 - The Complete and Up-to-Date Fat Book: A Guide to the Fat, Calories and Fat Percentages in Your Food by Karen J. Bellerson

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The Complete and Up-to-Date Fat Book: A Guide to the Fat, Calories and Fat Percentages in Your Food

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Title: The Complete and Up-to-Date Fat Book: A Guide to the Fat, Calories and Fat Percentages in Your Food
by Karen J. Bellerson
ISBN: 1-58333-099-2
Publisher: Avery Penguin Putnam
Pub. Date: 02 August, 2001
Format: Paperback
Volumes: 1
List Price(USD): $9.95

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Average Customer Rating: 4.64 (11 reviews)

Customer Reviews

Rating: 5
Summary: FAT "Awakening"
Comment: What more can I say...I lost 50 lbs by following the rules set in the front of the book. Then by counting calories and FAT grams, was able to monitor my Fat/caloric intake by using this book.

Rating: 5
Summary: EXCELLENT
Comment: I LOVED THIS BOOK, I PRACTICALLY LIVE BY IT. THE BOOK TELLS ME HOW MUCH FAT AND CALORIES AND CARBOHYDRATES ARE IN EVERY FAST FOOD IMAGINABLE.

Rating: 5
Summary: Lost 30 pounds!!
Comment: This book helped me lose 30 pounds after both of my children. It gives you everything you need to keep track of your food intake. I logged my food every day using this book and lost the weight. Easy to navigate and includes nearly everything you eat!!

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