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Title: Home Bodybuilding: Three Easy Steps to Building Your Body and Changing Your Life by Robert, Ph.D. Wolff ISBN: 1-58062-597-5 Publisher: Adams Media Corporation Pub. Date: April, 2002 Format: Paperback Volumes: 1 List Price(USD): $17.95

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Average Customer Rating: 4.78 (9 reviews)

Rating: 3
Summary: Ideal for beginners only
Comment: This book is great for someone who is starting out.
However, I found that the book was lacking in variety of exercise for a person who already knows the basic weight training exercise.

I found that the book did not go into much detail in all the chapters, it was more like a breif summary.

I guarantee after 8 weeks you will be looking for another book that provides a variety of exercises so that you can alternate and stay motivated.

Rating: 5
Summary: This book is a huge help
Comment: I like the Men's Fitness book a lot and thought it woould be all I needed for working out at home, but I have to say I was wrong.

While the MF book provided lots of tips and plenty of exercises, it didn't give me the missing pieces I was wanting to help put together an effective home workout program that took into consideration my need for having a thorough exercise, nutrition, AND motivational program.

It's tough for me to go to the gym and even tougher for me to work out by myself and at home. But the Home Bodybuilding book has made it so much easier and enjoyable. It not only gives lots of information about exercise and nutrition, it also convincingly explains the ways of how to get started and stay on a home workout program. It's been those ideas that have helped me reach my goals quicker than I imagined possible.

I'd like to see the author do a follow-up book with more information on home workouts. I've noticed that as I've gotten into to workoing out more, I'm wanting more and different ways to work out.

This book works and is highly recommended.

Rating: 5
Summary: It is possible to create a great body at home
Comment: I almost quit working out (again) if it weren't for Home Bodybuilding. I have two kids, a full-time job and no time for a gym and I needed to find something that would help me keep in shape. I'm so happy that I found this book.

The book has five parts and they are:
Part I--Getting Started
Part II--Nutrition
Part III--The Basics
Part IV--Body Specific
Part V--The Mind

It is also broken down into giving workouts and advice for women and men (a good thing since I have no desire to have big muscles) and it has lots of good workouts and exercises you can do at home or in the gym.

It seems to cover all the basics by featuring exercises and workouts you can do with barbells, dumbbells, machines, no weights and exercises with just your body and even using infomercial equipment.

Yeah, I admit it. I bought the Total Gym a year ago and after a few months of using it (it now sits in the garage, thank you) it's more like the Total Joke, but that's a whole different review.

Anyway, this book has been really helpful and if anyone is looking for a no non-sense way to get themselves in good shape and do it at home, this is the book I'd recommend.

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