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Title: Precor Presents Alberto Salazar Treadmill Training And Workout Guide by Alberto Salazar, Len Sherman, Peter Field Peck ISBN: 1-57826-080-9 Publisher: Hatherleigh Pr Pub. Date: June, 2000 Format: Paperback Volumes: 1 List Price(USD): $14.95 |
Average Customer Rating: 2.77 (13 reviews)
Rating: 3
Summary: Precor Presents Alberto Salazar Treadmill Training & Workout
Comment: I've been running for about 18 years and always wondered if I was doing it properly or getting the most out of it. I could never find a book, other than training for a marathon, to help me. Salazar's training book was very motivational. I knew I fell into the "runners" category; I've incorporated it into my life so that I don't even have to think about working out. It's just a part of my routine every other day. It was interesting to read about the stages a runner goes through, i.e. from beginner, to jogger, to competitor, to athlete and then finally runner. I'm incorporating his stretching exercises and now realize their importance in warding off injury. Also reassuring was the issue about weight and what the scale says. Time to ignore the number! A very helpful book.
Rating: 1
Summary: LD runner
Comment: I would not have purchased this book if I had been able to preview it at our library. It is more of a pamphlet than a book. If Precor included it with the purchase of it's treadmills OK, but don't pay for it.
Rating: 2
Summary: Not for the novice
Comment: This is a well written book that is intended for the person who plans to take treadmill workouts very seriously. It's not aimed at the ordinary person who wants a workout program to acheive good health and cariovascular fitness. It is also heavy handed in it's message selling Precor fitness products. It's irritating and distracting. If you plan to run in a marathon, there are some good workout schedules. But a beginner or someone with little workout experience should keep looking in other places.
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Title: Running Injury-Free : How to Prevent, Treat and Recover from Dozens of Painful Problems by Joe Ellis, Joe Henderson ISBN: 0875962211 Publisher: Rodale Press Pub. Date: 15 May, 1994 List Price(USD): $14.95 |
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Title: The Complete Book Of Running For Women by Claire Kowalchik ISBN: 0671017039 Publisher: Pocket Books Pub. Date: 01 March, 1999 List Price(USD): $16.00 |
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Title: Weight Training Workouts that Work by James Orvis ISBN: 0967518822 Publisher: Ideal Publishing Pub. Date: 01 April, 2000 List Price(USD): $14.95 |
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Title: The Purpose-Driven Life: What on Earth Am I Here For? by Rick Warren ISBN: 0310205719 Publisher: Zondervan Pub. Date: 01 October, 2002 List Price(USD): $19.99 |
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Title: The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss by Arthur Agatston ISBN: 1579546463 Publisher: Rodale Press Pub. Date: 05 April, 2003 List Price(USD): $24.95 |
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