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Title: The Secret to Low Carb Success!: How to Get the Most Out of Your Low Carbohydrate Diet by Laura Richard ISBN: 1-57566-895-5 Publisher: Kensington Mass Market Pub. Date: January, 2002 Format: Paperback Volumes: 1 List Price(USD): $6.99 |
Average Customer Rating: 5 (18 reviews)
Rating: 5
Summary: This book explains it all!
Comment: Convinced that low carb diets are the answer for me, but confused about why my diet has frequent stalls, I purchased Laura Richard's book. This book summarizes several versions of the low-carb diet, without subjectivity. Richard creates a nice comparison chart of the most common low carb diets. She offers great advice on how to prevent and get through stalls and various support resources for low carb dieters. A MUST read for low carb dieters or those who can't decide on a low carb program. The only downfall is small print..
Rating: 5
Summary: This book is excellent
Comment: I think that this book is great for new low carb dieters and those who are having troubles with the diet (I fall in the later category, unfortunately). The author says that she took the best advice on how to speed up weight loss from several Internet low carb newsgroups and put it all together in this book. She must have spent alot of time talking to low carb dieters, because this book goes to the heart of nearly everything that I wanted to know. She presents it in a direct way but she is very supportive and encouraging at the same time. My husband (another low carb dieter) thinks it is great, too. For the first week that we had it, we argued each evening about who would get to read it first. I have underlined nearly every paragraph in the chapter on stumbling blocks. I got it only two weeks ago, but it is already dog-eared.
Rating: 5
Summary: I highly recommend this book
Comment: I have been low carbing for about 2 months and I was having mixed results before I read this book. The first chapter that compares all the different plans helped me select a plan that was much better for me than the one I was on originally. This book also helped me discover 2 important things that I was doing that slowed my weight loss. The combination of choosing another plan and tossing out my stallers, my weight loss sped up a great deal. Absolutely worth the $7.00 I paid for it.
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Title: 500 Low-Carb Recipes: 500 Recipes from Snacks to Dessert, That the Whole Family Will Love by Dana Carpender ISBN: 1931412065 Publisher: Fair Winds Press Pub. Date: October, 2002 List Price(USD): $19.95 |
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Title: 15-Minute Low-Carb Recipes: Instant Recipes for Dinners, Desserts, and More by Dana Carpender ISBN: 159233041X Publisher: Fair Winds Press Pub. Date: 01 October, 2003 List Price(USD): $17.95 |
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Title: How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) by Dana Carpender ISBN: 1592330401 Publisher: Fair Winds Press Pub. Date: July, 2003 List Price(USD): $14.95 |
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Title: Living Low-Carb: The Complete Guide to Long Term Low-Carb Dieting by Fran McCullough ISBN: 0316089761 Publisher: Little Brown & Company Pub. Date: 02 January, 2003 List Price(USD): $14.95 |
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Title: The Low-Carb Comfort Food Cookbook by Michael R. Eades, Mary Dan Eades, Ursula Solom ISBN: 0471267570 Publisher: John Wiley & Sons Pub. Date: 22 November, 2002 List Price(USD): $24.95 |
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