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Title: 1,001 Low-Fat Vegetarian Recipes, 2nd ed. by Sue Spitler, Linda R. Yoakam ISBN: 1-57284-032-3 Publisher: Surrey Books Pub. Date: 30 September, 2000 Format: Paperback Volumes: 1 List Price(USD): $19.95

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Average Customer Rating: 4.29 (24 reviews)

Rating: 3
Summary: Lots of recipes, but not much guidance
Comment: I consider this an "advanced" cookbook. If you're a seasoned vegetarian & are looking for new, exciting dishes, then this may be a five-star book for you. If you're just beginning vegetarian cooking, or if you're looking for quick, easy vegetarian recipes, you may find this book somewhat daunting.

For example, though the book provides a brief glossary of foods you'll encounter in the recipes (like tofu, tempeh, fillo pastry, etc.), I would've appreciated some drawings or pictures or perhaps a little more explanation and encouragement regarding these uncommon foods. I'm a pretty experienced cook and yet I was still a little intimidated, charging blindly into soy proteins & foreign foods like this.

In addtion, many of the "simple" stews and casseroles described depend on one of the book's vegetarian stocks that require 4 hours' simmering time. Furthermore, many of the recipes ask for hard-to-find ingredients like "Mesquite-flavored cooking spray," "broccoflower florets," "sprouted wheat berries," "cactus paddles," and "fat-free half-and-half."

Also, I didn't care for the way the book was organized. As with the veggie broths, many recipes ask for ingredients like smoked tofu, potato pizza crust, sun-dried tomato pesto, chorizo, mushroom gravy, tortilla sauce, etc. that require you to flip to another recipe and take additional time to prepare.

Finally, recipes for condiments or accompanyments are tacked onto entre recipes, rather than given their own chapter. Subsequently, it may be hard to locate these recipes weeks or months later, when you want to use a particular sauce or chutney apart from the entre it was recommended for.

Complications aside, this book certainly does provide a wealth of vegetarian recipes that are both interesting and inspiring. I found it useful, though, to first learn about vegetarian cooking from a more basic cookbook, and now I return to 1001 Low Fat Vegetarian Recipes when I'm tired of the usual veggie fare.

Rating: 5
Summary: This is the BEST vegetarian cookbook I've found.
Comment: 1001 Low Fat Vegetarian Recipes is the best vegetarian cookbook we own. We have others that are good, a few that are pretty bland, a few others which require ingredients only found in Zamibia and perhaps in a few other remote locations across the globe. This book is absolutely the BEST. We've had it for only three weeks, so it didn't take long to become our favorite. Most recipes require easy to find ingredients, though that doesn't take away from the recipes' flavor or variety. If you are vegetarian, you won't regret the purchase.

Rating: 4
Summary: Just so you know
Comment: Just so people realize, some of these reviews were written almost 4 years ago. I had no trouble finding fat free half and half in most area grocery stores. And yes, Worchester sauce traditionally contains anchovies, but a vegetarian version is available in natural food stores. Also, ALL yogurt DOES NOT contain gelatin. There are many brands of "natural" yogurt which do not contain such additives. In the northwest, Nancy's is the first which springs to mind and Stonyfield Farms, which is a northeastern company, but available elsewhere.
If anything, I felt that too many of the recipes called for the same set of ingredients (artichoke hearts, bell pepper, etc.). It's lucky my household likes those items, we just wished for a little more variety.