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Title: Lift Your Mood Now: Simple Things You Can Do to Beat the Blues by Psy.D., John D. Preston, John, Ph.D. Preston, John D. Preston ISBN: 1-57224-243-4 Publisher: New Harbinger Pubns Pub. Date: 09 June, 2001 Format: Paperback Volumes: 1 List Price(USD): $12.95 |
Average Customer Rating: 5 (2 reviews)
Rating: 5
Summary: OPEN IT ANYWHERE, EVERY PAGE A MOTIVATOR
Comment: I'm a therapist and lend this book to clients who are feeling hopeless and after just a quick flip to any page they are often hooked. In brief focused chapters there is a lot of excellent information and practical suggestions on exactly what to do to help yourself to get well and feel better. It's a winner!
Rating: 5
Summary: A Gold Mine of Great Tips
Comment: This is a great little guide for anyone suffering from depression, or their family members. It offers up many practical tips backed by the latest research on brain/biology links to depression. It also discusses how to overcome negative thinking, low self-esteem, and emotional traps that contribute to depression. I took a neuropsychology course from the author, a renowned depression expert from California. Dr.Preston really knows his stuff, but also knows how to write in an easily understandable fashion. This book is written in such a way that someone suffering from depression can actually read and enjoy it, and apply the advice right away. A terrific guide book worth its weight in gold. Highly recommended.
Margo McMahan, Doctoral Student
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Title: You Can Beat Depression: A Guide to Prevention & Recovery (Third Edition) by John Preston Psy.D., John D. Preston ISBN: 1886230404 Publisher: Impact Publishers, Inc. Pub. Date: 01 June, 2001 List Price(USD): $14.95 |
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Title: The 100 Simple Secrets of Happy People: What Scientists Have Learned and How You Can Use It by David Niven ISBN: 0062516507 Publisher: Harper SanFrancisco Pub. Date: 02 May, 2000 List Price(USD): $11.95 |
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Title: The Self-Esteem Companion by Matthew McKay, Patrick Fanning, Carole Honeychurch, Catharine Sutker ISBN: 1572241381 Publisher: New Harbinger Pubns Pub. Date: 01 July, 1999 List Price(USD): $10.95 |
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Title: Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You by Richard O'Connor, Richard O'Conner ISBN: 0425166791 Publisher: Berkley Pub Group Pub. Date: January, 1999 List Price(USD): $14.00 |
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Title: The Relaxation & Stress Reduction Workbook by Martha Davis, Matthew, Ph.D. McKay, Elizabeth Robbins Eshelman ISBN: 1572242140 Publisher: New Harbinger Pubns Pub. Date: September, 2000 List Price(USD): $19.95 |
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