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Title: Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem by Matthew McKay, Patrick Fanning ISBN: 1-57224-198-5 Publisher: New Harbinger Pubns Pub. Date: 15 May, 2000 Format: Paperback Volumes: 1 List Price(USD): $15.95 |
Average Customer Rating: 4.67 (12 reviews)
Rating: 5
Summary: One of the Best Books I've Ever Read on Personal Development
Comment: Self Esteem is a practical book. It's about taking control of your thoughts to take control of your feelings. That's all there is to it.
With inspiring simplicity and logic, McKay and Fanning educate the reader about the causes and effects of strong self-esteem. It also introduces the Critic - the voice in your head that brings you down no matter what you do. Most importantly, it helps you to expose what psychological needs the Critic meets. Once this is figured, one can resolve to meet needs in a healthier manner.
Next, with the reader aware of the needs his or her critic meets, a chart is offered, guiding the reader towards the specific resources mentioned in the book. Some of the written exercises are designed to enhance your awareness. Others are day-to-day activities in which you keep track of your exact thoughts in order to replace them with more realistic ones. In addition, visualization is offered as well, a powerful and simple tool for creating a healthier self-image.
Yet, the authors wisely understand that rebutting old beliefs sometimes isn't enough. As a solution, they offer the technique of hypnosis. The logic behind this is that often the memories that rob us of our worth are not remembered consciously. As a result, many of the exercises in the book will not work, since no memory is there for one to work with. Hypnosis allows one to directly access the subconscious, allowing one to implant healthier ideas of who we are.
Self-Esteem's ultimate goal seems to be to get the reader to measure up against a new standard of worth. An inspiring passage sums it up:
"The truth is that your value is your consciousness, your ability to perceive and experience. The value of a human life is that it exists. You are a complex miracle of creation. You are a person who is trying to live, and that makes you as worthwhile as every other person who is doing the same thing. Achievement has nothing to do with it. Whatever you do, whatever you contribute should come not from the need to prove your value, but from the natural flow of your aliveness. What you do should come from the drive to fully live, rather than the fight to justify yourself."
Reading Self-Esteem, and implementing the solutions, will allow you to feel better about yourself no matter what life throws at you.
Rating: 5
Summary: This book can change your life!
Comment: I have only read through chapter 3, and I can already see tremendous value in this book. I am naturally skeptical of self help books, but this one is philosophically valid. If you have self-esteem issues, this book is a must read. It offers a lot of useful information and practicle exercises. Don't put off buying this if you want to increase you self-esteem.
Rating: 4
Summary: Not perfect, but decent
Comment: You may look at the title and think, "Oh, my God. ANOTHER self-esteem book. When will the madness end?" This book was first published in the late '80s and was primarily based off a hit back from that time, "Feeling Good: The New Mood Therapy," by David Burns. Burns, along with Aaron Beck, was one of the first proponents of CBT (Cognitive-Behavioral Therapy), the theory that negative thoughts and self-defeating habits can affect mood.
Anyway, "Feeling Good" is an excellent book to help alleviate depression, but the problem with it is that it's just too long, too extensive, and too demanding of the reader in the amount of writing exercises it requires. "Feeling Good" can be useful, but it requires a lot of work. In addition, the information on medications is woefully out of date. In "Self-Esteem," McKay and Fanning take many of the same ideas and condense them, making them easier to understand. McKay and Fanning also simplify the exercises so that they make more sense and are easier to do.
The ideas and exercises can take a while to sink in before they can become helpful. There is no quick fix to depression or anxiety. As one of the first popular books in the field of CBT, "Self-Esteem" has held up pretty well over the years. The whole self-esteem movement may be a recent trend, but some of the movement's ideas have some truth to them.
Is this a perfect book? No. As others have complained, it is repetitive. Still, the ideas in it have helped me and others, and I think they can still be helpful to someone looking for useful self-help books today.
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Title: The Self-Esteem Companion by Matthew McKay, Patrick Fanning, Carole Honeychurch, Catharine Sutker ISBN: 1572241381 Publisher: New Harbinger Pubns Pub. Date: 01 July, 1999 List Price(USD): $12.95 |
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Title: The Self-Esteem Workbook by Glenn R., Ph.D. Schiraldi, Patrick Fanning, Matthew McKay ISBN: 1572242523 Publisher: New Harbinger Pubns Pub. Date: 09 September, 2001 List Price(USD): $18.95 |
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Title: Thoughts & Feelings: Taking Control of Your Moods and Your Life by Martha, Ph.D. Davis, Patrick Fanning, Matthew, Ph.D. McKay ISBN: 1572240938 Publisher: New Harbinger Pubns Pub. Date: January, 1998 List Price(USD): $19.95 |
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Title: Prisoners of Belief: Exposing & Changing Beliefs That Control Your Life by Matthew MacKay, Patrick Fanning, Matthew McKay ISBN: 1879237040 Publisher: New Harbinger Pubns Pub. Date: July, 1991 List Price(USD): $12.95 |
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Title: How to Raise Your Self-Esteem : The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence by Nathaniel Branden ISBN: 0553266462 Publisher: Bantam Pub. Date: 01 October, 1988 List Price(USD): $7.50 |
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