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Title: The Way to Eat: A Six-Step Path to Lifelong Weight Control by David L. Katz, Maura Gonzalez ISBN: 1-57071-983-7 Publisher: Sourcebooks Trade Pub. Date: December, 2002 Format: Hardcover Volumes: 1 List Price(USD): $22.00 |
Average Customer Rating: 4.75 (16 reviews)
Rating: 5
Summary: This really IS the way to eat!
Comment: As someone who has been on more 'diets' than there are characters enough to mention, please allow me to crow about this book. No, it is not a 'diet' book.. It is a book about your DIET. That is, the food that enters your body on a daily basis, be it good, bad, or ugly. Dr. Katz taps into our deep-darks here, folks. He lays it on the line and finally explains why it is that we have such difficulties as a population with the growing epidemic of obesity. There are tips and hints on what to eat for weight loss and maintenance, but mostly it is the why behind out eating patterns. This book was recommended by a psychologist and I will be sending him a care package for such a wonderful gift. Being able to tap into the psyche where these food issues live is powerful. Being able to control them before they control you is priceless. If there were only more than five stars to rank this.
Rating: 5
Summary: Healthy Eating Habits
Comment: The Way to Eat by Dr. David Katz is by far one of the most complete guides to understanding the importance of eating healthy. Trite but true, eating healthy equals good overall health. Katz focuses more on skill acquisition rather than food deprivation, which only leads to gorging to fill the food void left after withholding our beloved food cravings. The book provides numerous ways to have your cake and eat it too, without the unwanted side effects of weight gain and guilt. Dr. Katz has a witty writing style that appeals to the intellectual and the average Joe. Several sections of the book are especially useful, The "Then/Now" approach takes us back to the origin of some of our food instincts. Armed with this knowledge empowers us to understand our food foibles. Label reading does not sound to exciting until you see how the correct interpretation of label information can contribute to success rather failure. Another gem in the book is related to the vignettes of successful people who have been where many of us are and had the ah hah experience that set them on the right track, gives you the feeling that there is hope. Finally, the book has something for everyone. It may not be gut riveting info but it's the healthiest reading that I have had in a while.
Rating: 5
Summary: Should be a bestseller!!!
Comment: This in a great book. No it's not shiny and trendy like South Beach or whatever the next "thing" will be, but it works.
It requires change, thought, exercise and commitment. These are scary words in a culture that likes a quick fix, a pill or a substitute father figure a la "Dr. Phil".
Read this book, apply the principles and change your own life, you know best.
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