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Title: Pilates for Pregnancy by Michael King, Yolande Green ISBN: 1-56975-310-5 Publisher: Ulysses Press Pub. Date: July, 2002 Format: Paperback Volumes: 1 List Price(USD): $12.95 |
Average Customer Rating: 5 (1 review)
Rating: 5
Summary: One of the safest and most thorough books....
Comment: This book addresses a number of very important issues of Pilates exercise and safety for pregnant women, with extensive consideration of your overall physical condition before and after delivery. A number of other Pilates books for pregnancy do not focus on important aspects of abdominal muscle integrity and the effects of hormones like relaxin on your body during pregnancy and after delivery. The exercise focus during and immediately after pregnancy should be on proper breathing, aiding your posture and stability, rather than "working out". This is a time to develop greater body awareness and breathing techniques, not to try for major fitness goals. Some Pilates exercises simply should not be pursued after the 20th week of pregnancy. Michael King's book will allow you to assess your pre-natal and post-partum condition and evaluate which exercises will be safe for you to perform, as well as beneficial for your body. An Excellent book.
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Title: Pilates for Pregnancy: Gentle and Effective Techniques for Before and After Birth by Anna Selby ISBN: 0007133146 Publisher: Thorsons Pub Pub. Date: May, 2002 List Price(USD): $12.95 |
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Title: Exercising Through Your Pregnancy by James F. Clapp III ISBN: 1886039593 Publisher: Addicus Books Pub. Date: 15 March, 2002 List Price(USD): $17.95 |
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Title: The Pilates Pregnancy: Maintaining Strength, Flexibility, and Your Figure by Mari Winsor, Mark Laska, Uzzi Reiss ISBN: 073820501X Publisher: Perseus Publishing Pub. Date: 06 November, 2001 List Price(USD): $20.00 |
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Title: Pregnancy Fitness : Mind Body Spirit by Ginny Graves, Fitness Magazine ISBN: 0609801597 Publisher: Three Rivers Press Pub. Date: 17 August, 1999 List Price(USD): $16.95 |
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Title: Yoga for Pregnancy by Rosalind Widdowson ISBN: 086573433X Publisher: Creative Publishing International Pub. Date: 01 January, 2001 List Price(USD): $16.95 |
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