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Title: The Flax Cookbook: Recipes and Strategies for Getting the Most from the Most Powerful Plant on the Planet by Elaine Magee ISBN: 1-56924-507-X Publisher: Marlowe & Company Pub. Date: January, 2003 Format: Paperback Volumes: 1 List Price(USD): $14.95

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Average Customer Rating: 5 (2 reviews)

Rating: 5
Summary: FULL OF VALUABLE INFORMATION AND GREAT RECIPES
Comment: I was given this book as a gift and recently started going through it, reading all the information and tips and making some of the recipes and I had to write in to tell everyone about it.

I don't know what I valued more--the scientific information on flaxseed in the beginning, the 101 practical tips on how to buy, store, grind, and use flax, or all the recipes!

After doing a search on amazon I realized this is the only cookbook that features GROUND flax and not flax oil (which Ms. Magee points out only gives you the omega-3s from ground flax but not the several other powerful components that you get with ground flax.

I plan on giving this book to several friends for the holidays along with a nice bag of ground flax to get them going.

Rating: 5
Summary: A diverse collection of easy-to-prepare recipes
Comment: Flaxseed has a pleasant flavor and is rich in omega-3 fatty acids, soluble fiber, and lignans. From Caramel Apple Muffins; 7-Layer Mexican Ben Dip; and Pesto Pasta Salad; to Stuffed Red Bell Peppers; Challah Bread Braid; and Pizza Sticks, The Flax Cookbook showcases a diverse collection of easy-to-prepare recipes, as well as the history and probperities of flax --including the latest scientific findins on its health benefits.

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