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Title: The Three-Minute Meditator by David Harp, Nina Feldman ISBN: 1-56731-299-3 Publisher: Fine Communications Pub. Date: April, 1999 Format: Hardcover Volumes: 1 List Price(USD): $6.98 |
Average Customer Rating: 5 (1 review)
Rating: 5
Summary: Meditation for Busy and/or Non New Age People
Comment: As Ben and Jerry say in the foreword, "if you think it's strange that a couple of guys who make ice cream for a living are writing a foreword for a book like this ... well, then you probably shouldn't be reading a meditation book written by a harmonica teacher in the first place!"
This is indeed an unconventional meditation book. It's all about getting the practical benefits of meditation without any time spent on esoteric new age theories. It shows you how to achieve increased calmness, stress reduction, less need for sleep, more energy, lower blood pressure, greater life appreciation, and greater loss acceptance. It also shows you how to work meditation into a busy lifestyle (hence the name). And it does this all with an interesting sense of humor.
One of the great things about this book is that the author has done the research on many different schools of meditation and describes them all without a particular bias. There are scores of different exercises showing you how to do different kinds of meditations. Meditation is a personal thing, and this book makes it easy to find a method uniquely appropriate to you personality. There is also a great bibliography that lists resources for any particular theory or meditation that may interest you.
This is a great book for beginning meditators as well as for experienced meditators looking for new ways to work meditation into a busy lifestyle.
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Title: The One-Minute Meditator : Relieving Stress and Finding Meaning in Everyday Life by Bill Birchard, David A. Nichol ISBN: 0738203785 Publisher: Perseus Publishing Pub. Date: 03 April, 2001 List Price(USD): $12.50 |
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Title: Listening: How to Increase Awareness of Your Inner Guide by Lee Coit ISBN: 1561704008 Publisher: Las Brisas Publishing Pub. Date: 01 August, 2001 List Price(USD): $9.95 |
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Title: The Road Less Traveled, 25th Anniversary Edition : A New Psychology of Love, Traditional Values and Spiritual Growth by M. Scott Peck ISBN: 0743243153 Publisher: Touchstone Books Pub. Date: 04 February, 2003 List Price(USD): $14.00 |
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Title: Wherever You Go, There You Are : Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn ISBN: 0786880708 Publisher: Hyperion Pub. Date: 01 September, 1995 List Price(USD): $14.95 |
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Title: The World Almanac and Book of Facts 2004 by Editors of World Almanac ISBN: 0886879108 Publisher: World Almanac Pub. Date: 05 December, 2003 List Price(USD): $11.95 |
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