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Title: 21 Ways to Defuse Anger and Calm People Down by Michael Staver ISBN: 1-55977-703-6 Publisher: Career Track Pub & Fred Pryor Seminars Pub. Date: September, 1997 Format: Audio Cassette Volumes: 2 List Price(USD): $15.95 |
Average Customer Rating: 5 (2 reviews)
Rating: 5
Summary: Very Practical and Useful Techniques
Comment: Michael Staver gives a very understandable and useful presentation. He defines the emotion of anger, explains its relationship to thoughts and behavior, and provides several effective techniques for use when confronted with an angry person. He also debunks several myths about anger, such as "anger is a bad emotion" "that can't be helped" and "will go away if ignored".
As Staver explains it, anger is really a range of emotion that develops in predictable stages. As a person gets angrier, judgement and self-control decreases. He teaches you how to identify which of the five stages the angry person is experiencing and offers interventions applicable to each particular stage.
The information is presented in a clear, straight-forward, no-nonsense style. As a therapist in the mental health field, I often work with angry and frustrated people (both clients and co-workers). I have been able to apply the information and techniques to help others and myself improve interpersonal relationships, behavior, and ultimately quality of life. This tape fulfills the promise of changing the distorted perceptions and desructive behaviors related to anger. It is very practical and highly recommended.
Rating: 5
Summary: Very practical and useful
Comment: Most of the anger-control material I've seen is designed for use by the person who tends toward anger. This audio course is a unique resource in that it addresses how we can react constructively when someone else is getting angry.
I found it to be a very practical examination of the entire process of an angry confrontation and how to defuse it as early as possible (and help prevent it in the future.) I've already seen positive results from it.
It's mainly geared toward the workplace, but much of it is also applicable to more personal relationships.
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Title: Self-Discipline and Emotional Control: How to Stay Calm and Productive Under Pressure by Tom Miller ISBN: 1559773405 Publisher: CareerTrack Publications, Inc Pub. Date: April, 2000 List Price(USD): $17.95 |
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Title: Dealing with Conflict and Confrontation: How to Keep Your Cool, Stand Your Ground and Reach a Positive Resolution by Helga A. Rhode ISBN: 1559774878 Publisher: CareerTrack Publications, Inc Pub. Date: May, 1996 List Price(USD): $15.95 |
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Title: Self-Esteem and Peak Performance by Jack Canfield ISBN: 1559770295 Publisher: Career Track Pub & Fred Pryor Seminars Pub. Date: March, 1995 List Price(USD): $15.95 |
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Title: Organize Your Life & Get Rid of Clutter: How to Clear Your Home and Office of the Messy Buildups That Cramp Your Mind -- And Crimp Your Productivity by Ab Jackson ISBN: 1559775661 Publisher: Career Track Pub & Fred Pryor Seminars Pub. Date: January, 1996 List Price(USD): $15.95 |
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Title: Building Self-Esteem in Your Child: How to Give Your Child a Healthy Foundation for Life by Susan Baile ISBN: 1559774932 Publisher: CareerTrack Publications, Inc Pub. Date: May, 1996 List Price(USD): $15.95 |
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