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Title: The Little Blue Book Of Fitness And Health : by Gary R. Savage, Anthony T. Jarvis, Sara J. Henry ISBN: 1-55853-674-4 Publisher: Rutledge Hill Press Pub. Date: 01 December, 1998 Format: Paperback Volumes: 1 List Price(USD): $6.95

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Average Customer Rating: 4.5 (4 reviews)

Rating: 3
Summary: cute but not always pertinent
Comment: This little book is written in very short numbered sections, a sentence or two in length, which can be read without hard concentration.

Basically, it is nutritional, exercise and other advice meant to inspire a healthy lifestyle. Some people might find it motivational.

The audience seems to be the middle or upper working person with money to spend. Probably not relevant for people who must cook to suit the taste of children or finicky eaters.

A positive side is that quite a few entries are altruistic in nature, i.e. "Volunteer at a summer camp for children."

Rating: 5
Summary: A simple, yet straight forward approach to good health
Comment: I purchased this book for reading while traveling. I now keep it in my bathroom for a daily reminder. Thank you

Rating: 5
Summary: The Little Blue Book of Fitness and Health
Comment: A great, easy reading book for daily fitness tips