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Title: Suzanne Somers' Eat, Cheat, and Melt the Fat Away by Suzanne Somers ISBN: 1-4000-4706-4 Publisher: Three Rivers Press Pub. Date: 22 April, 2003 Format: Paperback Volumes: 1 List Price(USD): $16.00 |
Average Customer Rating: 3.82 (73 reviews)
Rating: 5
Summary: Wonderful book with great insights
Comment: This book is great. I have read and re-read it several times and always find something new. It really explains how and why we gain weight. It also is excellent in explaining how we lose weight. I have been following this book for a 3 weeks and already lost 12 pounds. It is very easy to follow and I am never hungry. Plus the recipes are fabulous and easy to make.
Give it a try, you won't be sorry.
Rating: 5
Summary: More good food to eat
Comment: Of course, there are lots of criticisms because of the recent revelation that the author has breast cancer. But after years of gaining weight on a lowfat diet, I can't deny that I dropped 20 pounds with the Somersize system. I feel better since going totally decaf, an important part of this plan. Caffeine does more damage than anyone realizes (See "Caffeine Blues" for more info on that subject.) I'm not hungry all the time like I used to be, I'm satisfied after eating lunch, and I enjoy eating again. I don't miss potatoes, carrots, bananas, and the other high-sugar/starch things I used to eat because I was told they are "healthy." Eventually, I hope to get rid of the rest of the weight I need to lose--but that's coming. There isn't anything in the 7 rules of the plan that any nutritionist would argue with, although they would probably argue about the food combining business. I don't--it works, and the lady who loaned me the first SS book lost weight on it too.
Some of the info is repeated, agreed, and one or two recipes were also repeated for the sake of new readers who might not yet have the first two books. But still, the food is very good, no arguement about that. If you start doing the deprivation thing, you'll never keep the weight off. And that's the whole point. Yes, the family pictures get a bit much, but she writes from experience. That's her experience, but she was also a teenage mother at one time, living paycheck to paycheck, like a lot of other people in this country. She wasn't born into that lifestyle, she earned it.
Rating: 5
Summary: Want to lose weight?
Comment: I can say that after trying many different methods of shedding pounds, that without a doubt Suzanne's way of eating is BEST for losing wt and keeping it off. It is a way of life, NOT a DIET. She allows you to still eat carbs, which is crucial for energy. Other popular diets now that eliminate carbs are impossible to live by, and leave you feeling hungry. Definitely NOT something I could do forever.
Food combining and eating healthy WHOLE carbs is the way to go. Whenever I have tried to go to low calorie, low fat- tradional dietician recommendations, I not only DO NOT lose weight, but even GAIN.
Suzanne has a great solution here and it is something you can live with and NOT feel deprived.
The first 2 weeks of her diet I lost 10lbs...when I recommend it to my mom, she too lost the 10lbs in 2 weeks.
By the way, I am a chronic prednisone user and diabetic, and EVEN with that combination, this WORKS. Blood sugars are best when I follow this way of eating.
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Title: Suzanne Somers' Eat Great, Lose Weight by Suzanne Somers ISBN: 0609800582 Publisher: Three Rivers Press Pub. Date: 30 March, 1999 List Price(USD): $15.00 |
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Title: Suzanne Somers' Get Skinny on Fabulous Food by Suzanne Somers ISBN: 0609802372 Publisher: Three Rivers Press Pub. Date: 13 March, 2001 List Price(USD): $16.95 |
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Title: Suzanne Somers' Fast and Easy: Lose Weight the Somersize Way with Quick, Delicious Meals for the Entire Family! by Suzanne Somers ISBN: 1400046432 Publisher: Crown Pub. Date: 03 December, 2002 List Price(USD): $25.95 |
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Title: Somersize Desserts by Suzanne Somers ISBN: 0609609777 Publisher: Crown Pub. Date: 23 October, 2001 List Price(USD): $14.95 |
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Title:Somersize By Suzanne Somers ASIN: 6304278934 Publisher: Twentieth Century Fox Pub. Date: 20 May, 2003 List Price(USD): $12.98 Comparison N/A, buy it from Amazon for $12.98 |
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