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Title: The Heart Rate Guidebook to Heart Zone Training by Sally Edwards ISBN: 0-9700130-2-7 Publisher: Heart Zones Publishing Pub. Date: June, 1999 Format: Paperback List Price(USD): $24.95 |
Average Customer Rating: 3.86 (14 reviews)
Rating: 5
Summary: Excellent guide to successful training with a heart monitor.
Comment: This, Sally Edwards' latest book, is also her most technical. It provides the latest research on the use of heart rate monitors to train more efficiently and safely. Utilizing the heart zone system described, one can easily and effectively pursue personal health/fitness goals with confidence. Whether your goal is weight loss, a healthy heart or to train for the Ironman Triathalon, this book can successfully guide you. As a work in progress, it will always contain the latest information. As and exercise physiologist and a world class endurance athlete, the information provided by Sally is very trustworthy. Written in a friendly style, it is easy to understand and relate to. For those with little background in sports physiology I recommend reading her book Heart Zone Training first.
Rating: 5
Summary: Excellent heart rate monitoring book
Comment: As a 40 something physician/triathlete/marathoner I found this book to be full of common sense advice, very informative and an easy read. I had used a heart rate monitor for about 6 months before I read this book and feel I have a much better understanding of how to get the most out of my monitor and train smarter rather than harder. This is an excellent book not only for the competitive athlete but for anyone interested in fitness. After reading the book I'm not sure it would be necessary to attend Sally Edwards' well known weekend seminars given around the country.
Rating: 1
Summary: Fluf and self-promotion
Comment: How much self-promotion can one author write in a book? Apparently, this author know how much! Like other books by this author, this book is very simply written and presents some important information in a simple and straight-forward manner.
On the other hand, the book states some things as truisms that are not necessarily scientific facts.
But, the part of the book I found most annoying is the author's propensity to promote herself shamelessly.
I can live without it, there are better books on the market.
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Title: Sally Edwards' Heart Zone Training: Exercise Smart, Stay Fit and Live Longer by Sally Edwards, Michael Snell, Ellen Sampson ISBN: 1558505520 Publisher: Adams Media Corporation Pub. Date: August, 1996 List Price(USD): $10.95 |
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Title: Heart Monitor Training for the Compleat Idiot by John L. Parker ISBN: 0915297256 Publisher: Cedarwinds Publishing Company Pub. Date: August, 1998 List Price(USD): $14.95 |
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Title: The Heart Rate Monitor Log by Sally Edwards ISBN: 0970013035 Publisher: Heart Zones Publishing Pub. Date: July, 2000 List Price(USD): $14.95 |
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Title: Fit and Fat: The 8-Week Heart Zones Program by Sally Edwards, Lorraine Brown ISBN: 0028644239 Publisher: Alpha Books Pub. Date: 06 May, 2003 List Price(USD): $16.95 |
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Title: Precision Heart Rate Training by Ed Burke, Edmund R. Burke, Geroge H. Sage, Dave Scott ISBN: 0880117702 Publisher: Human Kinetics Pub Pub. Date: December, 1998 List Price(USD): $17.95 |
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