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Title: Panic Free : Eliminate Anxiety / Panic Attacks Without Drugs and Take Control of Your Life by Lynne Freeman ISBN: 0-9668546-0-8 Publisher: Arden Books Pub. Date: 01 June, 1999 Format: Paperback Volumes: 1 List Price(USD): $13.95

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Average Customer Rating: 5 (6 reviews)

Rating: 5
Summary: Unique Perspective
Comment: So far, I've read the book three times, gleaning more from it each time.

Panic Free is an easy read. It addresses a very complex subject simply, yet comprehensively, and I'm happy to report that Dr. Freeman isn't "selling" any particular treatment or "easy fix".

The author's unique perspective as both a clinician AND a patient provides remarkable, yet practical, insights into dealing with panic/anxiety attacks, regardless of source.

Since I'm reluctant to lend my copy of the book to others for fear it might disappear, I plan to purchase several more copies to give to select friends. This is a very valuable book.

Rating: 5
Summary: Great Find
Comment: This is a really good book. From reading it I found out that a lot of my anxiety was caused by a vitamin depletion (anemia and vitamin B complex deficiency). I quickly found out how to "cure" my problem with supplements and I no longer have had any attacks since.

Anyone with anxiety should read this book because the author is very thorough, she lists all the reasons that could be causing anxiety, from health related problems (as I mentioned) to real mental health problems, or a combination of both. This book also helped me in dealing with my panic when I'd feel like I was going to "die." I realised it wasn't all in my head.

Rating: 5
Summary: A great help when times get rough.
Comment: Soon after being diagnosed with diabetes, I started having panic attacks with regularity. The last thing I wanted were more drugs, so this book truly gave me insight and the tools I needed to combat these attacks without drugs. Anyone with anxiety should definitely buy this book and share it with family and friends so they can understand what living with fear can do.

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