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Before Your Pregnancy : Prepare Your Body for a Healthy Pregnancy -- Expert Advice on Nutrition and Exercise (Book and Video)

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Title: Before Your Pregnancy : Prepare Your Body for a Healthy Pregnancy -- Expert Advice on Nutrition and Exercise (Book and Video)
by Amy Ogle MS RD
ISBN: 0-9663752-0-3
Publisher: Making the Leap
Pub. Date: 15 May, 1998
Format: Paperback
Volumes: 1
List Price(USD): $29.95
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Average Customer Rating: 4.3 (10 reviews)

Customer Reviews

Rating: 5
Summary: A great resource for anyone who is planning for a pregnancy.
Comment: My husband and I strongly recommend the Before Your Pregnancy video and booklet! Everyone is full of advice about what to do while you are pregnant, but this video provides equally valuable information about what to do BEFORE you get pregnant. When future moms and dads consider what a big responsibility and undertaking pregnancy is, they will agree that we all need this pre-pregnancy information. As I sit here writing this review, I look over at my happy, healthy 8 week old, and I am VERY thankful that this video and booklet helped us make good decisions about preparing for pregnancy. My husband appreciated the information on what and how much we should be eating, how much exercise we should be getting, and specific things he could do to help with conception. The information continued to be useful because after I became pregnant I was morning sick and my husband could help make sure I was still eating the right things. Before Your Pregnancy is a valuable resource for anyone who is planning to start a family!!!

Rating: 5
Summary: I LOVE TO READ BUT........
Comment: what I loved most about this was that I didn't have to! I love to read and loved the booklet that came with Amy's video, but I am busy. It was great to just sit down, watch the video, and in a very reasonable amount of time, be full of information and motivation. Best of all, my husband sat down and watched it with me (the second time! ) and he loved it, too. I can be pretty sure I would have read up on this topic but I know that my husband would not -- this way he didn't have to. We were both enlightened by the info regarding the need for men to get "fit for pregnancy" and it made it fun for us to work together. It was almost like having an expert on the subject sitting in our livingroom! Also, I enjoyed the recipes and the common sense ideas for adding "health and nutrition" to food I am already cooking - I really didn't have to alter my whole cooking style to follow Amy's recommendations. What I'd like to say to Amy Ogle is "THANKS! Watching your video was the easiest and most educational hour I (we! ) have had in front of the TV in a long time! It was worth every penny!"

Rating: 3
Summary: A very introductory set
Comment: I agree that Before Your Pregnancy can be helpful, if any experience with nutrition or a healthy lifestyle is limited. It covers the basics, but doesn't help too much with specifics. But the fact that it puts the responsiblity of parenting, before and during pregnancy, in the hands of mother and father is perhaps the best introduction it can provide.

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