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Title: Relax and Renew: Restful Yoga for Stressful Times by Judith Lasater Ph.D. P.T., Mary Pullig Schatz, Halstead Hannah, Fred Stimson ISBN: 0-9627138-4-8 Publisher: Rodmell Press Pub. Date: September, 1995 Format: Paperback Volumes: 1 List Price(USD): $21.95 |
Average Customer Rating: 5 (5 reviews)
Rating: 5
Summary: The art of relaxation made easy.
Comment: This book is all about letting go by doing nothing purposefully. Judith Lasater, a very experienced Iyengar yoga teacher, shows the reader in words and pictures how to use everyday props (e.g., blankets, pillows,walls and floors) to travel the highway to the state of relaxation. I had the opportunity to practice restorative yoga with Ms. Lasater in Montana about two years ago and I can attest to the fact this yoga works to relax both the mental and physical muscles in the body if practiced regularly. Since most people can't go off to Montana to practice yoga, this book is the next best thing to being there.
Rating: 5
Summary: A Spiritually-Inspired Book!
Comment: So much of "doing" yoga seems to focus on extreme physical performance. Judith's philosophy of just relaxing and doing it, is a great relief. Practicing yoga can become another chore, another ritual. This book is a welcome paradigm shift in the yoga world! For the eternal beginner in all of us!
Rating: 5
Summary: A must for anyone who wants to reduce stress in their life!
Comment: Judith Lasater's wonderful book on restorative yoga, Relax & Renew, sits near my yoga mat in plain view, reminding me to take time everyday to restore and replenish myself.
Two years ago my already busy life as a mother, yoga teacher, writer and community activist got even busier when I decided to run for public office and serve on our local City Council. Instead of drinking coffee to keep going, I practice the restorative poses taught in Judith Lasater's book. I refer to Relax & Renew regularly to deepen my own understanding of restorative yoga and also to better instruct my students.
For busy people juggling many hats, I recommend this book highly! A must read for politicians and anyone wanting to reduce stress in their life!
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Title: Living Your Yoga: Finding the Spiritual in Everyday Life by Judith Lasater Ph.D. P.T., Suza Francina, Georg Feuerstein ISBN: 0962713880 Publisher: Rodmell Press Pub. Date: January, 2000 List Price(USD): $12.95 |
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Title: The Breathing Book : Vitality & Good Health Through Essential Breath Work by Donna Farhi ISBN: 0805042970 Publisher: Henry Holt & Company, Inc. Pub. Date: 15 November, 1996 List Price(USD): $19.00 |
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Title: 30 Essential Yoga Poses: For Beginning Students and Their Teachers by Judith, Ph.D. Lasater ISBN: 1930485042 Publisher: Rodmell Press Pub. Date: November, 2003 List Price(USD): $22.95 |
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Title: Yoga The Spirit And Practice Of Moving Into Stillness by Erich Schiffmann ISBN: 0671534807 Publisher: Pocket Books Pub. Date: 01 December, 1996 List Price(USD): $16.95 |
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Title: The Woman's Book of Yoga and Health : A Lifelong Guide to Wellness by Linda Sparrowe, Patricia Walden ISBN: 1570624704 Publisher: Shambhala Pub. Date: 03 December, 2002 List Price(USD): $22.95 |
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