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Title: Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education by Joseph H. Pilates, Judd Robbins ISBN: 0-9614937-8-X Publisher: Presentation Dynamics, Incorporated Pub. Date: 01 February, 1998 Format: Paperback Volumes: 1 List Price(USD): $19.95

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Average Customer Rating: 5 (1 review)

Rating: 5
Summary: Pilates - Your Health
Comment: I have been studying the Pilates Method for about 3 years now. This book along with "Return to Life Through Contrology" has enabled me to more fully understand the Pilates method of exercise. It is not just exercise - it is a way of life. If you are a beginner it would be wise to choose one of the newer books to help you get started but, I would also purchase this book and Return to Life Through Contrology so that you can more fully understand the principals behind the method. I refer to my copies often for information and instruction. These are small, paperback, black and white books...but, they pack a great deal of information into their little package!

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