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Title: Everything You Always Wanted to Know About Potassium but Were to Tired to Ask by Betty Kamen ISBN: 0-944501-06-0 Publisher: Nutrition Encounter Pub. Date: October, 1992 Format: Paperback Volumes: 1 List Price(USD): $10.95

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Average Customer Rating: 5 (2 reviews)

Rating: 5
Summary: It could change your life for the better!
Comment: Like Richard Moore's "The High Blood Pressure Solution" and Herb Boynton et al.'s "The Salt Solution", this book explains in detail the importance of balancing your dietary intake of potassium and sodium. When done properly, it has been scientifically proven that you can dramatically decrease your risk of disease.

We've all heard the old adage that we must eat our fruits and vegetables, and that an apple a day keeps the doctor away. This books explains why this is true (including an accessible description of how this changes the functioning of our body cells). And you will see why perhaps a better saying is that a banana a day keeps the doctor away.

The cliche "don't judge a book by its cover" is true in this case. The packaging is simple, but the information is an eye-opener that will change the way you eat for the better. This is not just a book about fatigue. It outlines a simple way of eating that lessens the probability of a number of diseases including stomach cancer, kidney disease, heart disease, stroke, osteoporosis, and many others. Everyone should read this.

Rating: 5
Summary: This book helped my friend
Comment: I bought this book for my 78 year old friend who found this title in our public library, but wanted her own copy. She had been feeling ill for 6 months, and was finally diagnosed with a low potassium level. This book is an excellent comprehensive guide to understanding the effects a potassium deficency has on a person's body and how to recognize symptoms. Most importantly, it gives valuable dietary advise to control the level of potassium in your body. This book uses a holistic approach to regaining health using quaility supplements, proper nutrition and exercise. It has made a vast improvement in my friend's health.

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