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Title: The Eight Pieces of Brocade: A Wai Dan Chi Kung Exercise Set for Maintaining and Improving Health by Jwing-Ming Yang, Yang Jwing-Ming ISBN: 0-940871-05-X Publisher: Natl Book Network Pub. Date: 01 October, 1988 Format: Paperback Volumes: 1 List Price(USD): $10.95

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Average Customer Rating: 4 (1 review)

Rating: 4
Summary: a good read
Comment: Dr. Yang Jwing-Ming gives an in-depth approach to this Wai Dan ( external elixir ) form which was created a few hundred years ago for martial arts applications. Definitely has some useful info. Give it a try.