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Title: Taoist Ways to Transform Stress into Vitality: The Inner Smile Six Healing Sounds by Mantak Chia ISBN: 0-935621-00-8 Publisher: Healing Tao Pub. Date: June, 1991 Format: Paperback Volumes: 1 List Price(USD): $11.95

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Average Customer Rating: 4.67 (6 reviews)

Rating: 5
Summary: The title says it all . . . .
Comment: This is a wonderful introduction to traditional Chinese medicine. The reader need have no previous experience with the subject, only an open mind. The techniques the author outlines are simple and very clearly explained, yet they are extraordinarily powerful. He obviously has tremendous experience in the field, and yet he has no trouble conveying what is important in a very practical way. I would recommend this book for anyone who is suffering from stress and/or anyone who feels not "in synch" with their body.

Rating: 3
Summary: You must read Awaken Healing Energy Through the Tao as well.
Comment: I have reviewed three books by Mantak Chia:

* Awaken Healing Energy Through the Tao.
* Taoist Secrets of Love.
* Taoist Ways to Transform Stress into Vitality.

Only the first of these safely describes the central MICROCOSMIC ORBIT, stating that the energy must be collected at the navel after exercising. Read that book!

Rating: 5
Summary: It may sound strange, but it works
Comment: If you're not acquainted with Chinese techniques of meditation and soforth, this book may seem a bit odd - you'll read of things of moving energy into your Liver, the macrocosmic orbit, and healing sounds. However, there's a reason that Chinese traditions have survived so long - they work.

This is a wonderfully no-silliness, no-fluff, practacal guide to some Taoist meditations that I've found work quite well. They may seem strange to western eyes, but if you give them a chance, I think you'll be pleased with the results.

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