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Title: The Balanced Diet Cookbook: Easy Menus and Recipes for Combining Carbohydrates, Proteins, and Fats by Bill Taylor ISBN: 0-89594-874-5 Publisher: Crossing Press Pub. Date: September, 1997 Format: Paperback Volumes: 1 List Price(USD): $16.95 |
Average Customer Rating: 4 (14 reviews)
Rating: 5
Summary: Delicious, easy meals for carbohydrate-conscious people!
Comment: My doctor recently pronounced that my eating, although considered healthy for many years, no longer suited my "older" metabolism. As I searched for advice on changing from a high carbohydrate diet based on my years of physical exercise to low carb, I found myself confused and dismayed. The 40-30-30 philosophy led me to Bill Taylor's cookbook. My family loves the recipes, and his bits of advice are understandable. I highly recommend this book if you are stuck on delicious meals in the 40-30-30 way of eating.
Rating: 5
Summary: Healthy, quick, and oh so flavorful!!!
Comment: My family (ages 38,34,13, & 10) have tried the 40-30-30 fat burning nutrition cookbook and have had great results. The only problem was that there is a limited amount of recipes. Then while on Amazon.com, I discovered Bill Taylor's cookbook. WOW!!! Every single recipe has been incredible and easy to prepare (a lot of vegetables chopping though). My husband has been the main cook for the past 2 or 3 years in our house but this book actually has me cooking and enjoying it again! I am the type of person, along with my kids that will rarely attempt to even taste a dish made with fish. But I am here to tell you that we have made the Halibut Provencale, Baked Salmon w/tomatoes, olives, & fresh herbs, and the Halibut w/red peppers & red onions and oh my gosh...everyone ate every bit and all but licked the plate! The chicken and beef dishes are outstanding and my son who would never eat anything with cottage cheese ate a whole Egg Salad Sandwich (with cottage cheese mixed in it, he didn't have a clue!) and begged for it the next day for lunch again! The breakfasts are great and if you have never tried steel cut oats I suggest that you do! It reminded me of grits which I love, but only better and healthier! My family and I are in this for the long haul and hey, if we happen to drop a few pounds along the way, great! Our main goal is to eat fresher, more balanced foods for a healthier life and this book is the best we've found. No complicated, confusing, scientific figuring of "blocks" as in the "Zone" books and with about 100 meals and over 30 snack ideas, you simply must buy this book! The taste and quality of these meals is worth the very affordable cost of the cookbook. At this point, 10 days into it, we have made 30 different meals and have yet to be disappointed. The snacks are pretty good but not as outstanding as the meals. I wish you all the best and get ready for a wonderful taste sensation!
Rating: 5
Summary: A Diet Cookbook for the Entire Family
Comment: The Balanced Diet Cookbook has recipes that the entire family will like. I am so tired of cooking two separate dinners at mealtime. A dinner for my 40-30-30 diet and a dinner the rest of the family will eat. These recipes have received rave reviews from my family who generally will not eat "my diet food."
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Title: The Formula : A Personalized 40-30-30 Fat-Burning Nutrition Program by Gene Daoust, Joyce Daoust ISBN: 0345443063 Publisher: Ballantine Books Pub. Date: 26 December, 2001 List Price(USD): $14.95 |
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Title: 40-30-30 Fat Burning Nutrition: The Dietary Hormonal Connection to Permanent Weight Loss and Better Health by Joyce Daoust, Gene Daoust ISBN: 1569120862 Publisher: Wharton Publishing Pub. Date: 01 January, 1997 List Price(USD): $16.95 |
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Title: The 40/30/30 Phenomenon by Ann Louise Gittleman ISBN: 0879838493 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 11 October, 1998 List Price(USD): $3.95 |
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Title: Formula 101 : Mastering 40-30-30 Nutrition for Life by Gene Daoust, Joyce Daoust ISBN: 0345450590 Publisher: Ballantine Books Pub. Date: 02 January, 2002 List Price(USD): $22.00 |
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Title: The Perfect Balance by Lorraine Allard, Judy Hamza ISBN: 0968721907 Publisher: Freedom Road Enterprises Pub. Date: 15 July, 2000 List Price(USD): $14.95 |
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