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Title: Secrets of Fat-Free Greek Cooking (Secrets of Fat-Free...) by Elaine Gavalas, John Wincek ISBN: 0895298627 Publisher: Avery Penguin Putnam Pub. Date: 28 November, 1998 Format: Paperback Volumes: 1 List Price(USD): $14.95

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Average Customer Rating: 2.5

Rating: 1
Summary: Secrets of Fat Free Greek Cooking
Comment: The lamb dishes are OK, but most of everything else does not have the authentic Greek flavor. Does not taste very good after having had the real stuff.

Rating: 4
Summary: Delicious!
Comment: Elaine Gavalas is Greek-American and shares anecdotes about her rich heritage along with valuable cooking and nutrition tips. This and the splendid color photographs alone are worth the price of the book.

The recipes involve a fair bit of work and ingredient-gathering. (But I'm a cook who finds anything beyond opening a can to be intimidating.) I tried the Stuffed Eggplant and the Broiled Lemon Chicken with good results.

This cookbook includes a full nutritional breakdown with each recipe (calories, carbs, cholesterol, fat, fiber, protein, and sodium).

The real icing on the cake (no pun intended) is the charming cartoons that depict stringbeans talking on a tin-can telephone, salad tongs menacing a group of fleeing olives, a fish leaning on a pinball machine, and tomatoes playing catch with a bowl of salad, among other whimsical images. Paging through, my husband and I found ourselves just cracking up at the cartoons. Highly recommended!

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