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Title: Fitness through pleasure: A guide to superior health for people who like to have a good time by Porter Shimer ISBN: 0-87857-398-4 Publisher: Rodale Press Pub. Date: 1982 Format: Unknown Binding List Price(USD): $14.95

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Average Customer Rating: 5 (1 review)

Rating: 5
Summary: the health book that wants you happy
Comment: this book is a wonderful health book for the people who hate health books. I do not know why this is not the No.1 book in the book stores for the health minded who go in search of a new plan each season.you will learn to drink less and enjoy it more if not stop all together(if this is your desire)you will learn how to like the foods you currently dislike due to the fact there good for you.learn to excercise and not dreading it .and most important how to fght stress rather than yourself.I purchased it for these reasons and it has done all the above and more.how to cut things down and enjoy it more. you will learn the smart way of doing things and why. and how to slowly incorporate them in to your life. (this book is for the smart couch potato who is tired of being a couch potato) I know I have been there