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Title: 32 Days to a 32-Inch Waist by Ellington Darden ISBN: 0-87833-710-5 Publisher: Taylor Trade Publishing Pub. Date: 14 January, 2002 Format: Paperback Volumes: 1 List Price(USD): $12.95 |
Average Customer Rating: 4.8 (5 reviews)
Rating: 5
Summary: Easily Acheved Weight Loss
Comment: Dr. Darden provides a clear step by step process to lose weight slowly and steadly. This includes both meal plans and a brief intro to weight training. As a person who trains consistantly with weights I never concerned myself with the counting and monitoring of calories until I gained 35 pounds in 7 months. I tried Adkins, good, but strength decreases too much. Also tried extensive cardio, helps, but for me, calorie restriction was needed. Been on the 32 day diet for 26 days so far, reduced my weight from 221 to 207. Waist size from 40 to 36.5. Strength is down about 20%. However the hit you take in the ego from the loss in strength is made up in the feeling of "old" clothes fitting again. Two recomendations, if you intend to begin the diet take before photos, Darden says to do so, I didn't , wish I had. Second, Darden discourages using the diet with a spouse, I have and it has been very convenent. It's hard to eat clean while your spouse is eating pizza. Females if you use this plan you may want to reduce the recomended calories by about 15% since it is inteded for men. GOOD LUCK
Rating: 5
Summary: Excellent Program & Diet Routine
Comment: Dr. Darden provides a clear, concise easy to follow methodology that works. I am only halfway done, and cut my body fat from 12% to 9% along with dropping 7 pounds while increasing my strength. Highly recommend this book for anyone serious about losing weight and body fat!
Rating: 4
Summary: If you want a highly programmed method, buy this book
Comment: If you're the type (like me) who can't deal with counting calories (consumed or burned), and just want someone to tell you "Eat this for breakfast, that for lunch, this for dinner, do these exercises 3 times a week. You're done." -- this is the book for you.
I've done the 32 day plan twice and have had great results both times. (Obviously the fact that I've done it more than once means I have not done well on the maintenance side of things, but that's a different issue).
My only complaint with this book is with the recipes (yes, it even includes ALL the recipes of what you're to eat), many of which include gloppy sauces made with corn starch (like the "Mandarin Chicken" -- yuck!). Generally, I would simply bake or grill the meat in those recipes, forget the sauce, and have a little extra fresh vegetable.
Be forewarned, though, that the "super-slow" exercises are HARD. But given that the workout only takes 20 to 30 minutes, and is only 3 times a week, most guys should be able to do this.
Good luck!
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Title: Living Longer Stronger: The 6-Week Plan to Enhance & Extend Your Years over 40 by Ellington, Ph.D. Darden ISBN: 0399519009 Publisher: Berkley Pub Group Pub. Date: 01 January, 1995 List Price(USD): $14.95 |
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Title: A Flat Stomach Asap: The Breakthrough Plan for the Look You Want in Just Six Weeks by Ellington, Ph.D. Darden ISBN: 0671014080 Publisher: Pocket Books Pub. Date: 01 January, 1998 List Price(USD): $17.00 |
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Title: The Nautilus Diet: Ten Weeks to a Brand New Body by Ellington Darden ISBN: 0316172847 Publisher: Little Brown & Co Pub. Date: 01 May, 1988 List Price(USD): $16.95 |
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Title: The Bowflex Body Plan: The Power Is Yours Build More Muscle Lose More Fat by Ellington Darden ISBN: 1579546897 Publisher: Rodale Books Pub. Date: 15 November, 2003 List Price(USD): $29.95 |
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Title: Bigger Muscles in 42 Days by Ellington Darden ISBN: 0399517065 Publisher: Perigee Books Pub. Date: 01 January, 1992 List Price(USD): $16.95 |
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