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Title: Self-Hypnosis: The Complete Manual for Health and Self-Change by Brian M. Alman, Peter T. Lambrou ISBN: 0-87630-650-4 Publisher: Brunner-Routledge Pub. Date: 01 November, 1991 Format: Paperback Volumes: 1 List Price(USD): $31.95

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Average Customer Rating: 3.89 (9 reviews)

Rating: 1
Summary: not a beginner book
Comment: While I found the book useful I would NOT recommend it to a beginner as it assumes you know how inductions & scripts work....and while it gives ideas & suggestions... It gives NO scripts or fundamentals. And while it touches on many topics, it covers none very well. The book lacks structure, focus and clear direction.

Rating: 2
Summary: Hard to use, but good information
Comment: This book has some wonderful information about self-hypnosis. In fact, as a textbook on the subject, I think it's excellent. But if you're planning on actually using the info for practical results, this isn't the best book. There are other books on self-hypnosis that have a more easy-to-follow approach to achieving your goals.

Rating: 5
Summary: This is probably the book you are seeking
Comment:

Written by two PhDs, this is a very good book on the subject of self-hypnosis> I have a dozen books on the subject, and I think this is the best. Stop smoking, lose weight, gain confidence in yourself, whatever you wish to do that your mind can control (and believe me, the mind can control almost all aspects of human behavior), this book will help you.

Many years ago, I hypnotized a 70+ year old man--a friend--who had arthritis, and suggested to him that his pain would be relieved--and it was! That was my first attempt. He was very grateful.

I am not a hypnotist. But it does work, and it did for me on the first try. We all suggest things to ourselves every day. Things like, "I've always been heavy," or "I just am not coordinated and never have been," both are negative suggestions which, if you state them often enough convice you that they are true, and they become true. I have a friend with a PhD in philosophy and a dcotorate in medicine who has talked himself into believing that he is a "physical coward," and so, of course, he is. What nonsense!

Why not use positive self-images, instead?

Anyway, this book will teach you valid methods to enhance your life. Try it!

Joseph (Joe) Pierre

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