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Title: Pain Erasure: The Bonnie Prudden Way by Bonnie Prudden, Desmond Tivy, Terence Coyle, Stephen Hawkins ISBN: 0-87131-983-7 Publisher: M Evans & Co Pub. Date: May, 2002 Format: Paperback Volumes: 1 List Price(USD): $14.95 |
Average Customer Rating: 4.64 (11 reviews)
Rating: 5
Summary: If my back acts up, this book relieves the pain, instantly.
Comment: This is the best how-to book on getting rid of pain caused by injury, stress, or physical problems. The premise is that when a muscle is injured, it never forgets, creating a "trigger point". This book tells you step by step how to find the "trigger point" for your specific pain, and how to apply counter pressure to relieve the pain. I have disc problems in my back, and when my back acts up, this relieves the pain and gets me going instantly, without drugs or chiropractors. I highly recommend this book.
Rating: 5
Summary: This book helps with more than just back pain...
Comment: I have been using this method for years and have had success both for my chronic back pain as well as for relieving asthma attacks. I have had back problems since I was a child and although chiropractic did (and does) wonders for me, Bonnie Prudden's techniques have eased more of the pain than I could have ever hoped for. Using these proven techniques gets the muscles out of spasm so that my chiropractor can get my spine adjusted - and in turn get rid of the associated leg cramps, etc. So much of Ms. Prudden's technique can be done on yourself with the correct tools. All it takes is the patience to study the trigger points and practice the techniques.
Bonnie Prudden saved my sanity when I couldn't even walk because of the pain! I would highly recommend the book to anyone who isn't getting relief through other methods. I have even ordered the book for my chiropractor!
Rating: 5
Summary: Please read this before buying the book.
Comment: A good book for someone who thinks they have a lot of pain coming from the muscles. Lots of pictures. Also recommend "Treat Your Own Knees" if your knees bother you.
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Title: The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief by Clair Davies ISBN: 1572242507 Publisher: New Harbinger Pubns Pub. Date: 01 April, 2001 List Price(USD): $19.95 |
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Title: Myotherapy: Bonnie Prudden's Guide by Bonnie Prudden ISBN: 0345326881 Publisher: Ballantine Books Pub. Date: 12 September, 1985 List Price(USD): $14.00 |
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Title: Bonnie Prudden's After Fifty Fitness Guide by Bonnie Prudden ISBN: 0345318072 Publisher: Ballantine Books Pub. Date: October, 1987 List Price(USD): $10.95 |
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Title: Informed Touch: A Clinician's Guide to Evaluation and Treatment of Myofascial Disorders by Steven, P. H. D. Finando, Donna Finando ISBN: 0892817402 Publisher: Inner Traditions Intl Ltd Pub. Date: 15 July, 1999 List Price(USD): $30.00 |
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Title: Deep Tissue Massage: A Visual Guide to Techniques by Art Riggs ISBN: 1556433875 Publisher: North Atlantic Books Pub. Date: April, 2002 List Price(USD): $25.00 |
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