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Title: The New Encyclopedia of Vitamins, Minerals, Supplements, & Herbs by Nicola Reavley ISBN: 0-87131-897-0 Publisher: M Evans & Co Pub. Date: November, 1999 Format: Paperback Volumes: 1 List Price(USD): $19.95 |
Average Customer Rating: 4.5 (4 reviews)
Rating: 5
Summary: Awesome!!!
Comment: AWESOME book. I have been buying books, CD's, videos since amazon.com first came on line...and this is the 1st time I felt compelled to write a review. I owned a copy of Earl Mindell's Vitamin Bible, but I was looking for more. I take about 9 vitamins a day & this book answered ALL of my questions and then some. I keep it at work & use it almost daily. I like the way you can find everything very quickly. I would recommend this book to anyone looking for a lot of info.in one place.
Rating: 3
Summary: Good reference even though not up to date
Comment: I recently borrowed this book from the library. It is stock full of information, vitamins, minerals, herbs, symptoms, a little of everything. I especially liked the full explaination of vitamins and their attributes. The only thing bad about this book is that it isn't up to date with all the new herbs out on the market or new diseases and afflictions.
Rating: 5
Summary: An invaluable, comprehensive, "user friendly" reference.
Comment: Do you need food supplements? If so, which ones? And how much? Nicola Reavley answers these questions and many more in The New Encyclopedia Of Vitamins, Minerals, Supplements, & Herbs. Reavley points out that we're all different, and not everyone needs supplements. She emphasizes that supplements don't make up for a poor diet. Peo0le need first to have "a good understanding of the roles played by vitamins and minerals in health and disease." Then they need to understand how supplements are "affected by your age, sex, state of health, and lifestyle. Certain supplements can be harmful to certain people." She starts with a general description of vitamins and minerals and their roles in the human body. She explains how the Recommended Daily Allowances (RDA) are calculated and how to determine if those are adequate for your individual needs. With this, she includes a discussion of what constitutes a good basic diet. In some instances, people can get all the nutrients they need from their diet, and don't need to take supplements. The bulk of the book is devoted to an in-depth discussion of each vitamin, mineral, herb, and other nutrients. Other nutrients include substances like melatonin, shark cartilage, and coenzyme Q10. She starts each discussion with a "Quick Guide" which summarizes what the supplement does in the body, sources, RDA, interactions, and cautions. She then provides a complete information about that supplement. The final section of the book is a listing of common health problems, such as asthma, insomnia, and osteoporosis, with information on the causes and treatments for each. She describes the role of diet and nutritional supplements in preventing and treating those diseases. A glossary provides definitions of terms used in the book, and an extensive reference section enables readers to do their own research if they so desire. Reavley says that "as diet has a huge role to play in the prevention of disease, eating well and consuming adequate amounts of vitamins and minerals are vital for both present and future health." She wrote The Complete Encyclopedia Of Vitamins, Mineral, Supplements, & Herbs to provide the "necessary knowledge to make informed choices about the food you eat and the supplements you take." Readers will find that she has met her goal.
Sandra Smith, Reviewer
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Title: The Healing Power of Vitamins, Minerals, and Herbs by Reader's Digest, Readers Digest ISBN: 0762101326 Publisher: Readers Digest Pub. Date: January, 1999 List Price(USD): $30.00 |
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Title: Real Vitamin and Mineral Book: A Definitive Guide to Designing Your Personal Supplement Program by Shari Lieberman, Nancy Bruning, Harry G. Preuss ISBN: 1583331522 Publisher: Avery Penguin Putnam Pub. Date: 26 May, 2003 List Price(USD): $15.95 |
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Title: Earl Mindell's Vitamin Bible for the 21st Century by Earl Mindell ISBN: 0446607029 Publisher: Warner Books Pub. Date: 01 May, 1999 List Price(USD): $7.99 |
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Title: The Doctor's Complete Guide to Vitamins and Minerals by Mary Dan Eades ISBN: 0440236452 Publisher: Dell Pub. Date: 11 July, 2000 List Price(USD): $7.50 |
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Title: The A-Z Guide to Drug-Herb and Vitamin Interactions by D.C. Jr. Schuyler W. Lininger, N.D. Steve Austin, Forrest Batz, M.D. Alan Gaby, Don Brown, Steve Austin, Forrest Batz ISBN: 0761515992 Publisher: Prima Lifestyles Pub. Date: 27 October, 1999 List Price(USD): $19.95 |
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