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Title: Good-Bye to Bad Backs: Stretching and Strengthening Exercises for Alignment and Freedom from Lower Back Pain by Judith Scott, John Vidol, Richard M. Bachrach ISBN: 0-87127-254-7 Publisher: Independent Publishers Group Pub. Date: 18 October, 2002 Format: Paperback Volumes: 1 List Price(USD): $24.95

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Average Customer Rating: 5 (1 review)

Rating: 5
Summary: These exercises work
Comment: Ten years ago I bought the second edition of this book to help me resolve severe back pain. At the time I could not bend over the sink when brushing my teeth without putting my hand on the counter because of the pain in my lower back. I used the exercises every day for about 6 weeks. At the end of that time I was back to jogging and being pain free. The book went onto my bookshelf.

Now I am taking the book out again. I haven't been maintaining the exercises and have low back pain again. I am confident that I'll be feeling good again by returning to the exercises that Judith Scott presents so well. The pictures and descriptions are wonderful.

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