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Title: Getting Better BitE BitE: A Survival Kit For Sufferers Of Bulimia Nervosa And Binge Eating Disorders by Ulrike Schmidt, Janet Treasure ISBN: 0-86377-322-2 Publisher: Psychology Pr Pub. Date: 01 September, 1993 Format: Paperback Volumes: 1 List Price(USD): $26.95

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Average Customer Rating: 5 (1 review)

Rating: 5
Summary: I've converted from being a self help cynic
Comment: This book is decent in the way that it helps you to gain perspective and look at your eating problems from bizarre (and sometimes helpful) angles. The authors clearly understand the eating disordered person very well, which is also a bonus. The book is filled with small steps towards recovery, including several 'tasks' to help you analyse and help yourself. Obviously, not every single exercise helps everyone, but even I found plenty to tackle. I honestly recommend this book to anyone with bulimia or binge eating - it's straight talking, sensitive and guides you through without expecting too much.

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