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Title: The Encyclopedia of Aromatherapy, Massage and Yoga: A Practical Guide to Natural Ways to Health, Relaxation and Vitality by Carole McGilvery, Jimi Reed, Mira Mehta ISBN: 0-8317-2741-1 Publisher: Smithmark Publishing Pub. Date: September, 1996 Format: Hardcover Volumes: 1 List Price(USD): $19.98

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Average Customer Rating: 3 (1 review)

Rating: 3
Summary: Good beginners guide to Yoga
Comment: Someone got me this for by birthday one year & it sat on my shelf unread for a couple of years. Then I decided to take up Yoga. I didn't really want to dive straight into lessons - so instead read the Yoga section of this book. It was an excellent introduction to the subject, but most usefull of all, it has a section laying out an easy to follow set of exercises for each day of the week over a ten week period.

It took me more like 25 weeks to complete the 10 week course (I was very unsupple!) - but by the end my general health & fitness had imporved considerably.

By providing this course of daily exercises its provides you with something to stick to & an understanding of which positions go well with each other.