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Title: The Pilates Deck by Shirley Archer, Nicole Kaufman ISBN: 0-8118-3802-1 Publisher: Chronicle Books Pub. Date: October, 2003 Format: Cards Volumes: 1 List Price(USD): $14.95 |
Average Customer Rating: 5 (2 reviews)
Rating: 5
Summary: Pilates Deck a terrific resource!
Comment: I am a pilates instructor and The Pilates Deck by Shirley Archer is one of the best resources I have found. The deck is perfect for beginners because it very clearly shows the basic body positioning for all exercises. I love that the Deck also includes a series of stretching postures and that it includes more advanced versions of the basic exercises so that the reader may progress. The explanations are succinct and the illustrations easy to emulate on the mat. I have wholeheartedly recommended The Pilates Deck to my students and I highly recommend it to anyone interested in pilates.
p.s. It's also small and light; easy to carry along in a gym bag!
Rating: 5
Summary: An excellent way to keep up with Pilates on the road!
Comment: I have found the Pilates Deck to be a great way to keep up with my Pilates workouts while traveling. The deck is easy to stow away when I pack, and it includes suggested workouts for different levels and differing amounts of time. And if I don't have time for one of the suggested workouts, I can make up my own. The cards clearly outline the individual exercises and include illustrations that can help you if you're a novice, and they also include suggestions on how to increase the challenge as your ability increases.
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Title: The Yoga Deck by Olivia H. Miller, Nicole Kaufman ISBN: 0811828891 Publisher: Chronicle Books Pub. Date: April, 2001 List Price(USD): $14.95 |
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Title: The Stretch Deck: 50 Stretches by Olivia H. Miller, Nicole Kaufman ISBN: 0811833704 Publisher: Chronicle Books Pub. Date: 01 August, 2002 List Price(USD): $14.95 |
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Title: The Yoga Deck II by Olivia H. Miller, Nicole Kaufman ISBN: 081183655X Publisher: Chronicle Books Pub. Date: October, 2003 List Price(USD): $14.95 |
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Title: The Little Strength Training Book by Erika Dillman ISBN: 0446691232 Publisher: Warner Books Pub. Date: 01 January, 2004 List Price(USD): $9.95 |
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Title: Massage Deck: 50 Soothing Massage Techniques by Katy Dreyfus, Mark Busacca ISBN: 0811836517 Publisher: Chronicle Books Pub. Date: 01 May, 2003 List Price(USD): $14.95 |
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