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Title: The Stretch Deck: 50 Stretches by Olivia H. Miller, Nicole Kaufman ISBN: 0-8118-3370-4 Publisher: Chronicle Books Pub. Date: August, 2002 Format: Cards Volumes: 1 List Price(USD): $14.95

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Average Customer Rating: 4 (1 review)

Rating: 4
Summary: Good Basic stretches with good instruction
Comment: I picked this up the the other day so I could explore some other stretching options. I like the basic illustrations on the rear of each card that demonstrate how the stretch is to be done. The front of the card contains information on how to do the stretch, how many times you should do it and a tip that might be who the stretch is good for, or a referral to another helpful stretch. You can pick several cards for each stretching session.

The pamphlet that comes inside describes the benefits of stretching, how you should approach stretching and some pre-defined stretching groups of cards for specific lifestyles, i.e: office workers, golfers, etc. . .

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