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Title: Robert Wolff's Book of Great Workouts : Everything You Need to Know to Vary Your Routine and Keep You Motivated by Robert Wolff Ph.D. ISBN: 0-8092-9769-8 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 26 February, 2001 Format: Paperback Volumes: 1 List Price(USD): $17.95 |
Average Customer Rating: 4.8 (5 reviews)
Rating: 5
Summary: The Best Bodybuilding Book Out There!
Comment: This book is perfect for anyone who is into bodybuilding, or just lifting weights to get into shape. It offers workouts for people who can make it to the gym only 3 times a week, those who can go more often, and those who can't make it at all!
Normally the most difficult thing for me to overcome when working out is boredom. However, with this book, I can change up my routine whenever the old one gets boring. I can't recommend this book highly enough!
Rating: 5
Summary: This is THE author to believe in !!!!!!!
Comment: I won't go nuts with this review because it is simple -
This author and this book is the first step to take...PERIOD!
I had been working out since I was 14, and I honestly did not know what I was doing until I was about 24 or older. Lots of wasted time! I had read many books, tons of those popular "magazines". All of them left me confused and going in circles.
My advice - start with this book and read it cover to cover. Then go buy his other books Bodybuilding 101 and Bodybuilding 201. These 3 books alone will give you all you need to know for your first 2 or 3 years of training. After that, your experience and knowledge will guide you from then on. I also recommend buying any other book Dr. Wolff has written. Also, this guy is no pasty pale, 100 pound Doctor reading from a textbook. He has used these methods himself and as you can see by the pictures of him in the books, he is huge and healthy. He walks the walk.
Robert Wolff gives you proven and time tested material, coupled with his own personal experience. He goes over proper diet, proper technique and methodology to get you started off on the right foot. All of us are different and what works in the magazine interviews of the Pro bodybuilders probably will not work for you.
Did I mention that the author really will answer your e-mail questions!! Yes, I have had actually direct communication with him. He answered my questions and was more than happy to help!!!
Forget Atkins, South Beach, and all the other hype out there. Read and learn from Dr. Wolff.
Rating: 5
Summary: A Perfect Addition To My Fitness Library
Comment: I was looking for some new training ideas
and this book gave me plenty. While not big on
diet and nutrition (plenty of other books cover that)
it did give me lots of ideas on how to change my
workouts.
After reading it, I think the goal of the book is to
give people different workouts to try and from those
workouts give women and men some new and different
choices that can help keep them motivated and
working out and not quitting because of boredom or
no results.
I enjoyed the author's web site....
He seems like someone who's down to earth, very
knowledegable and speaks about the mental aspect
and its importance unlike any of the other
fitness and health experts out there.
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Title: Bodybuilding 101 : Everything You Need to Know to Get the Body You Want by Robert Wolff ISBN: 0809227843 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 11 April, 1999 List Price(USD): $17.95 |
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Title: Weight Training Workouts that Work by James Orvis ISBN: 0967518822 Publisher: Ideal Publishing Pub. Date: 01 April, 2000 List Price(USD): $14.95 |
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Title: Bodybuilding 201: Everything You Need to Know to Take Your Body to the Next Level by Robert Wolff ISBN: 0071413219 Publisher: McGraw-Hill Pub. Date: 23 October, 2003 List Price(USD): $18.95 |
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Title: Strength Training Anatomy by Frederic Delavier ISBN: 0736041850 Publisher: Human Kinetics (T) Pub. Date: September, 2001 List Price(USD): $18.95 |
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Title: Home Bodybuilding: Three Easy Steps to Building Your Body and Changing Your Life by Robert, Ph.D. Wolff ISBN: 1580625975 Publisher: Adams Media Corporation Pub. Date: April, 2002 List Price(USD): $17.95 |
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