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Title: Body Defining by Ellington Darden ISBN: 0-8092-3232-4 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 01 June, 1996 Format: Paperback Volumes: 1 List Price(USD): $14.95 |
Average Customer Rating: 4.38 (13 reviews)
Rating: 5
Summary: It worked for me
Comment: I bought this book after having my first child. I hadn't gained an excessive amount of weight during my pregnancy, but I had a few extra pounds to lose and some flab that needed firming. It's a very simple and sensible diet and exercise program to follow. In the end I weighed less than I did before I got pregnant and had a nice lean look as well.
Rating: 5
Summary: Body Defining : Drop Pounds, Firm Flab & Maximize Lean Muscl
Comment: Dr. Darden's program really works for middle-aged people who have let themselves slip! My husband and I both are following the recommended meal plan and superhydration and are faithfully working out with weights three times a week. I follow the body-defining exercises with dumbells Dr. Darden has outlined, while my husband does his own workout on our home weight equipment. We are just beginning week 5; he has lost 14 lbs and I've lost 12 lbs. We are both looking and feeling a lot better and are regaining strength lost over the years. I "stumbled" onto this book while looking for weight training guidance to use our new equipment. This was a wonderful find and I've recommended the book to many friends and coworkers. This plan has particularly made us aware of our eating habits and has changed us for life!
Rating: 1
Summary: Flab is good
Comment: I think you shouldn't buy this book because flab is good. I like to squishe flab because it's very flabby.
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Title: The Bowflex Body Plan: The Power Is Yours Build More Muscle Lose More Fat by Ellington Darden ISBN: 1579546897 Publisher: Rodale Books Pub. Date: 15 November, 2003 List Price(USD): $29.95 |
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Title: A Flat Stomach Asap: The Breakthrough Plan for the Look You Want in Just Six Weeks by Ellington, Ph.D. Darden ISBN: 0671014080 Publisher: Pocket Books Pub. Date: 01 January, 1998 List Price(USD): $17.00 |
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Title: Living Longer Stronger: The 6-Week Plan to Enhance & Extend Your Years over 40 by Ellington, Ph.D. Darden ISBN: 0399519009 Publisher: Berkley Pub Group Pub. Date: 01 January, 1995 List Price(USD): $14.95 |
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Title: The Six-Week Fat-To-Muscle Makeover by Ellington Darden ISBN: 0399515623 Publisher: Perigee Books Pub. Date: 01 January, 1990 List Price(USD): $12.95 |
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Title: Two Weeks to a Tighter Tummy: A Day-By-Day 10-Step Program by Ellington Darden ISBN: 0878337903 Publisher: Taylor Trade Publishing Pub. Date: 01 April, 1992 List Price(USD): $9.95 |
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