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Title: Yoga Mind, Body & Spirit: A Return to Wholeness by Donna Farhi ISBN: 0-8050-5970-9 Publisher: Owl Books (NY) Pub. Date: 01 May, 2000 Format: Paperback Volumes: 1 List Price(USD): $20.00 |
Average Customer Rating: 4.91 (11 reviews)
Rating: 5
Summary: My favorite yoga book ever
Comment: This is the yoga book I've been waiting for. I am an active middle age athlete/busy professional who has found that yoga makes me feel good and so I've purchased many books and videos in my efforts to learn more on my own.
For me, Yoga Mind, Body & Spirit pulls together the disciplines (moving principles, anatomy, yamas/niyamas, mediatation) one needs to understand to realize the true benefits of yoga practice. The communication of these areas through the written word, photographs and illustrations (incredible helpful), and organization and layout makes every page a gem. Most of all the spirit of Donna Farhi's own "digging" into the subject area and learning comes through in a generous sharing and caring for the reader's own efforts to yield the fruits of yoga practice. Her crystal clear communication, examples, and her unique way of presenting principles have already enabled me to refocus my own practice into a more enjoyable and transforming experience - without all the stress and struggle I generally brought to my practice.
Yoga Mind, Body & Spirit is a wonderful, enjoyable "workbook" and tool for learning more about your own true nature through yoga. And it is one of the most beautifully produced book I own. It's a great experience.
Rating: 5
Summary: If I could only buy one yoga book.
Comment: I'm a forty-seven year old man who has been practicing yoga for less than a year. In that time I have read quite a few books on the subject. I was surprised to find so many opinions, theories, teachers, schools, and styles. Yet they all seemed to fall short of giving really clear and understandable explanations of the mechanics of body movement. When I read "Yoga, Mind, Body &Spirit" I quickly recognized it to be, by far, the most logical and reasonable approach to yoga study that I had found. Exercises, refered to as Inquiries, help you to learn for yourself the principles that underlie the practice of yoga. This allows you to begin to fashion a practice tailored to your unique body and its current condition. If I had to choose one book to try and explain the techniqes and essence of yoga, this would be the one.
Rating: 5
Summary: I love this book!
Comment: As a student and teacher of this ancient practice, I found this book invaluable. The beautiful photos and readable text make a lovely and educational partnership. As it did for me, this book can become a reliable resource of inspiration and instruction. I highly recomend it!!!!---
Ned Christensen--Midway, Utah
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Title: The Breathing Book: Good Health and Vitality Through Essential Breath Work by Donna Farhi ISBN: 0805042970 Publisher: Owl Books (NY) Pub. Date: 01 November, 1996 List Price(USD): $19.00 |
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Title: Bringing Yoga to Life : The Everyday Practice of Enlightened Living by Donna Farhi ISBN: 0060091142 Publisher: HarperSanFrancisco Pub. Date: 02 September, 2003 List Price(USD): $21.95 |
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Title: Yoga The Spirit And Practice Of Moving Into Stillness by Erich Schiffmann ISBN: 0671534807 Publisher: Pocket Pub. Date: 01 December, 1996 List Price(USD): $16.95 |
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Title: Light on Yoga: Yoga Dipika by B. K. S. Iyengar, Yehudi Menuhin ISBN: 0805210318 Publisher: Schocken Books Pub. Date: 01 January, 1995 List Price(USD): $18.00 |
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Title: Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter, Timothy McCall ISBN: 0970700601 Publisher: Body and Breath Pub. Date: 01 October, 2001 List Price(USD): $40.00 |
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