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Title: Take a Load Off Your Heart: 109 Things You Can Do to Prevent or Reverse Heart Disease by Joseph C. Piscatella, Barry A., Ph.D. Franklin ISBN: 0-7611-2676-7 Publisher: Workman Publishing Pub. Date: 01 February, 2003 Format: Paperback Volumes: 1 List Price(USD): $14.95

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Average Customer Rating: 5 (1 review)

Rating: 5
Summary: A "must-read" for all in these heart health conscious times
Comment: Take A Load Off Your Heart by cardiac health expert Joseph C. Piscatella (President of the Institute for Fitness & Health, Gig Harbor, Washington) and Barry A. Franklin (Director of the Cardiac Rehabilitation Program and Exercise Laboratories at William Beaumont Hospital, Royal Oak, Michigan) is a very practical and "user friendly" guide to for the non-specialist general reader seeking to improving their cardiovascular system. A little extra effort in looking after oneself now can save an immense amount of money, pain and grief in the future. Take A Load Off Your Heart features 109 easy-to-follow tips ranging from walking briskly, to drinking black tea, to improving the daily diet, to making exercise a regular habit. Written especially for those seeking to improve their daily lifestyle routines, Take A Load Off Your Heart is a "must-read" for all in these heart health conscious times.

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