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Title: The Fat-Gram Guide to Restaurant Food by Joseph C. Piscatella ISBN: 0-7611-0950-1 Publisher: Workman Publishing Pub. Date: 01 March, 1998 Format: Paperback Volumes: 1 List Price(USD): $7.95 |
Average Customer Rating: 4 (3 reviews)
Rating: 2
Summary: Organizationally Challenged?
Comment: While this book is very comprehensive in the number of food items convered, it is extremely difficult to use. Rather than organizing the information by TYPE of food (Mexican, Italian, etc), it is organized by ingredient. Thus, to find Chow Mein, you have go to the "Pasta" section!! Nachos are found under the "Cheese" section. By the time you find the menu item you want, the waiter has probably left the table (of course, that alone could be helpful in reducing caloric intake.....)
Rating: 5
Summary: Don't leave home without this book!
Comment: Everyone with an interest in their health should have a copy of this book in their home. This book is a wonderful and resourceful guide earning a 5 star rating from ThePigOutDiet.com staff.
Rating: 5
Summary: FAT-GRAM GUIDE IS INDISPENSIBLE
Comment: Piscatella's "The Fat-Gram Guide To Restaurant Food" is a great reference book to have in your home. It's amazing (and sad!) how bad for you most of your favorite foods are. The book offered some common-sense, realistic advice. For example, it suggested eating the regular Wendy's hamburger instead of the Junior version. It's only a difference of a few fat grams, but you'll be more full. The book also has a COMPLETE listing of most of the brand-name food served at fast-food restaurants. It really helped me choose "healthier" alternatives to what I'd normally order. For example, a McDonald's EggMcMuffin has only 12 grams of fat compared to over 40 for a Bacon-Egg-Cheese Biscut. I learned all this information in only a sitting with the guide. I know I will definitely keep it handy and refer to it from time to time. And, for under $7, it was well worth it!
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Title: Controlling Your Fat Tooth by Joseph C. Piscatella, Bernie Piscatella ISBN: 0894804316 Publisher: Workman Publishing Pub. Date: 01 May, 1991 List Price(USD): $15.95 |
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Title: Take a Load Off Your Heart: 109 Things You Can Do to Prevent or Reverse Heart Disease by Joseph C. Piscatella, Barry A., Ph.D. Franklin ISBN: 0761126767 Publisher: Workman Publishing Pub. Date: 01 February, 2003 List Price(USD): $14.95 |
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Title: The Quick and Easy Fat Gram & Calorie Counter by Lynn Sonberg ISBN: 0380764253 Publisher: Avon Books Pub. Date: 01 February, 1992 List Price(USD): $4.99 |
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Title: Don't Eat Your Heart Out Cookbook by Joseph C. Piscatella ISBN: 1563055589 Publisher: Workman Publishing Pub. Date: 01 November, 1994 List Price(USD): $17.95 |
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Title: The Complete and Up-to-Date Fat Book: A Guide to the Fat, Calories and Fat Percentages in Your Food by Karen J. Bellerson ISBN: 1583330992 Publisher: Avery Publishing Group Pub. Date: 02 August, 2001 List Price(USD): $9.95 |
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