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The Protein Counter (2nd Edition)

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Title: The Protein Counter (2nd Edition)
by Annette B. Natow
ISBN: 0-7434-6434-6
Publisher: Pocket Books
Pub. Date: 01 February, 2003
Format: Mass Market Paperback
Volumes: 1
List Price(USD): $6.99
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Average Customer Rating: 5 (1 review)

Customer Reviews

Rating: 5
Summary: Great reference for gram contents of foods.
Comment: It was a good book... I follow a slightly different meal plan during the day (6 - 8 meals of 200 - 300 calories each) not exceeding my bodyweight in carbs, and consuming at least 1 gram of protein per pound of body weight, but still an excellent reference to track your diet.

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