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Title: Meditation As Medicine: Activate the Power of Your Natural Healing Force by Dharma Singh Khalsa, Cameron Stauth, Dharma Singh, MD Khalsa, Joan Borysenko ISBN: 0-7434-0064-X Publisher: Pocket Books Pub. Date: February, 2001 Format: Hardcover Volumes: 1 List Price(USD): $25.95 |
Average Customer Rating: 4.36 (11 reviews)
Rating: 5
Summary: Easy Read, Plain English, exc. illus.
Comment: Although the authors provide in-depth coverage on the chakras, chi, body-mind-spirit connection, it is so well written and formatted that reading and comprehending the content is more easiy accomplished than in many books of this nature. The type is clear, distinct, well spaced. The illustrations of 'poses' to be used for the meditational healing practices are clear and of good size. You can do as little or as much as desired and are led to understand it is all healing for your particular area of focus. You don't have to be a guru to use this guide to meditational practice for healing. I plan to purchase the video or audio abridged version to simplify the practice for myself as the book is frequently needing to be referenced during the pose and breathing work you'll be doing. An excellent addition to the alternative healing library.
Rating: 5
Summary: MEDITATION - A TERRIFIC STRESS RELIEVER!
Comment: Meditation is a great stress reliever and has had some valuable results in many cases in improving sleep patterns, aiding in pain management, reducing stress and heart problems, and lowering blood pressure. One of the key elements in the success of mediatation lies in studying the chakras, mantras, and breathing exercises and having the self-discipline to follow through on the meditations on a regular basis.
This is an excellent book based on the concept of using meditation as a powerful healing agent which heals both mind and body. Like many other things in life, what you read only works if you put what you read to good use and have the dedication and commitment to stick with it. For anyone interested in meditation and healing, this is a first-rate book written by one of the most knowledgeable authors on the subject.
Rating: 2
Summary: Meditation yes, but not medical science
Comment: This is an excellent book about Kundalini Yoga techniques and the chakra system. There are many great exercises. But there are no endnotes, footnotes or references to any scientific studies. The author has a medical degree but none of the techniques in here have been tested in scientific studies. That doesn't mean that they don't work medically. But the title of the book and the "M.D.," after the author's name implies that there is something scientific going on here. There is not.
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Title: Food As Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life by Dharma Singh Khalsa, Dharma Singh Khalsa ISBN: 0743442261 Publisher: Atria Books Pub. Date: 07 January, 2003 List Price(USD): $26.00 |
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Title: Brain Longevity: The Breakthrough Medical Program that Improves Your Mind and Memory by Dharma Singh Khalsa, Cameron Stauth ISBN: 0446673730 Publisher: Warner Books Pub. Date: 06 April, 1999 List Price(USD): $14.95 |
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Title: The Pain Cure : The Proven Medical Program that Helps End Your Chronic Pain by Cameron Stauth, Dharma Singh Khalsa ISBN: 0446675865 Publisher: Warner Books Pub. Date: 01 May, 2000 List Price(USD): $14.95 |
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Title: Breathwalk: Breathing Your Way to a Revitalized Body, Mind, and Spirit by Yogi Bhajan ISBN: 0767904931 Publisher: Broadway Books Pub. Date: 13 June, 2000 List Price(USD): $14.00 |
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Title: Kundalini Yoga by Shakta Kaur Khalsa ISBN: 0789467704 Publisher: DK Publishing Inc Pub. Date: 01 December, 2000 List Price(USD): $15.00 |
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