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Title: The One-Minute Meditator : Relieving Stress and Finding Meaning in Everyday Life by Bill Birchard, David A. Nichol ISBN: 0-7382-0378-5 Publisher: Perseus Publishing Pub. Date: 03 April, 2001 Format: Paperback Volumes: 1 List Price(USD): $12.50 |
Average Customer Rating: 5 (4 reviews)
Rating: 5
Summary: Ommmm along for peace of mind
Comment: 10/18/2001 - Ommmmm along for peace of mind
By Deirdre Donahue, USA TODAY
This autumn, our national psyche's Teflon shield has been severely scratched by terrorist attacks and anthrax headlines. We cannot change reality, so people need to find healthful ways to cope. For centuries, people around the world have found an inner calm through meditation.
It seems easy. Just sit or lie down, close your eyes and clear your mind. Alas, taming those wild monkeys that jump around your mental tree is very difficult. This book and audio presentation explores the practice of meditation:
The One-Minute Meditator by David Nichol, M.D., and Bill Birchard (Perseus Press, and Audio Renaissance, 3 hours, abridged). Read by Nichol, the tape is fervent in describing the way training one's mind can decrease stress.
Rating: 5
Summary: If you want to learn about meditation, read this book!
Comment: I have meditated daily for the last 3 years and have found this book very helpful. I had let my meditations become more "routine" than "mindful". The very easy excercises through out the book helped me find my center again.
I would recommend this book to anyone at any level . . . beginner to experienced!
Rating: 5
Summary: Enjoyed it very much
Comment: I enjoyed this book very much. I especially liked the second half with the instruction on meditation. It also had the best description of mindfullness that I have ever heard. Great book!!
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Title: Tired of Being Tired: Rescue, Repair, Rejuvenate by Jesse Lynn Hanley, Nancy Deville ISBN: 0425184595 Publisher: Berkley Pub Group Pub. Date: November, 2002 List Price(USD): $13.95 |
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Title: Wherever You Go There You Are Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn ISBN: 0786880708 Publisher: Hyperion Pub. Date: 01 September, 1995 List Price(USD): $14.95 |
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Title: The Three-Minute Meditator by David Harp, Nina Feldman ISBN: 1567312993 Publisher: Fine Communications Pub. Date: April, 1999 List Price(USD): $6.98 |
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Title: Tired of Being Tired: Overcoming Chronic Fatigue & Low Energy by Michael A. Schmidt ISBN: 1883319161 Publisher: Frog Ltd Pub. Date: March, 1995 List Price(USD): $16.95 |
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Title: The Three Minute Meditator: 30 Simple Ways to Unwind Your Mind While Enhancing Your Emotional Intelligence by David Harp, Nina Feldman ISBN: 1572240547 Publisher: New Harbinger Pubns Pub. Date: November, 1996 List Price(USD): $13.95 |
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