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Title: Programmed to Run by Thomas S., Phd Miller ISBN: 0-7360-3749-7 Publisher: Human Kinetics Publishers Pub. Date: 01 December, 2001 Format: Paperback Volumes: 1 List Price(USD): $17.95 |
Average Customer Rating: 4 (4 reviews)
Rating: 5
Summary: The most complete and practical source on running technique.
Comment: All of Miller's techniques and psychological self-talk have helped me run more lightly, smoother, and without injury. I no longer slog and gut my way through runs. I may not be as fast as the elite but I can run almost as efficiently and that helps me enjoy running more. I really like Miller's approach and attitude.
Rating: 5
Summary: A complete guide to running
Comment: This is a great book with hands-on concepts for anyone that wants to improve their running performance. The chapters on technique are easy to understand and if you practice them, you will see results immediately in your running.
The chapters on mental performance technique are equally good and hard to come by. If you race, you know your mind often falls apart before your body does. Miller gives you many resources to keep focused on running.
I would highly recommend this book for anyone who wants to run faster and smarter!
Rating: 1
Summary: I will pass
Comment: I bought two books which were published pretty much the same time - this one and explosive running. in comparison, "explosive running" is solid - technical, thorough and cover whole lot more ground on "running" while this book wastes two fifth of the chapters on those abstract thing on body mind control, performance programming ....
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Title: Explosive Running : Using the Science of Kinesiology to Improve Your Performance by Michael, Ph.D. Yessis, Michael Yessis PhD ISBN: 0809298996 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 01 May, 2000 List Price(USD): $17.95 |
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Title: Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running by Danny Dreyer, Katherine Dreyer ISBN: 074325144X Publisher: Fireside Books Pub. Date: 01 April, 2004 List Price(USD): $14.00 |
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Title: Lore of Running by Timothy Noakes ISBN: 0873229592 Publisher: Human Kinetics Publishers Pub. Date: 01 December, 2002 List Price(USD): $27.95 |
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Title: Running: The Athlete Within by David L. Costill, Scott Trappe ISBN: 1884125824 Publisher: Cooper Pub Group Pub. Date: 01 August, 2002 List Price(USD): $20.00 |
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Title: Road Racing for Serious Runners by Pete Pfitzinger, Scott Douglas ISBN: 0880118180 Publisher: Human Kinetics Publishers Pub. Date: 01 November, 1998 List Price(USD): $17.95 |
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