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Title: Mike Mentzer's Complete Book of Weight Training by Mentzer Mike. ISBN: 0-688-00775-9 Publisher: William Morrow Pub. Date: January, 1982 Format: Hardcover List Price(USD): $13.50

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Average Customer Rating: 5 (1 review)

Rating: 5
Summary: A *must-buy*
Comment: Seize the opportunity to learn scientific methods
to building ultimate muscle-size, in minimum time.

Mike's techniques are a must and have been applied
to top bodybuilders like Dorian Yates.

The fundamental principle on weight-training
is to break down the muscle during exercise
and build-it back thicker and stronger
via proper recuperation.

Highly recommended by
George Papazoglou
...