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Title: The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised by Arnold Schwarzenegger ISBN: 0-684-85721-9 Publisher: Simon & Schuster Pub. Date: 05 November, 1999 Format: Paperback Volumes: 1 List Price(USD): $25.00 |
Average Customer Rating: 4.35 (165 reviews)
Rating: 5
Summary: Truely the Bible of Bodybuilding!
Comment: This book is a masterpiece. The motivation you will gain from reading this book is worth the price alone, even if you don't follow Arnold's routines. I feel like Arnold is speaking directly to me when I read this book. This book inspired me to become a serious bodybuilder in my spare time. To the reviewers who complain about the routines in this book causing overtraining, you have a lot more to learn about bodybuilding and how training for it evolved. The fact is people must condition their body to handle more intense training. If you suddenly go from a zero to two hours a day program then your body will not respond because it is still too weak! The notion today that hitting the muscles three times a week is overtraining is incorrect. Bodybuilders who DIDN'T take steroids to achieve their success (Bill Pearl, winner of several Mr. Universe titles) train 3 days a week. The body will adapt. Also, Arnold stopped using steroids several years ago. He still looks awesome and he obviously is probably training under the same programs he advocates.
Rating: 5
Summary: Excellent guide to bodybuilding
Comment: I really think this book is one of the best so it is hard to decide where to begin!
1. Demonstrates how to execute numerous (LOTS) of exercises
2. Describes different body types and why it is important to train for your body type (ie, if you are tall and skinny, you need to eat lots (good protein, whole grains, etc.), and make sure to get plenty of rest between workouts). So don't waste your money on BRAWN!)
3. Clearly explains how to prepare for competition
4. Describes different methods to help you get results if you have plateaued.
5. The nutrition section is updated and very helpful (he lays out three different sample menus...you move to the next level when you fail to make gains)
Okay, you can see I think this is a top reference book and highly recommend it to anyone who is serious about bodybuilding.
Rating: 2
Summary: Promoting a Frankenstein sport
Comment: Arnold Schwarzenegger's books and movies on Bodybuilding have uniquely revolutionized the sport of strength training. They reached to almost every village, town, and city around the Globe, heralding the birth of a new sport that frees all people from the tutelage of a coach, a state, or an organization. Young people discovered the potential of developing strength with simple and available means, such as barbells and dumbbells.
On the other hand, promoting the new unscientific sport has undermined the spread of well-structured and scientifically sound sports, such as Weightlifting. "The New Encyclopedia of Modern Bodybuilding" lacks both encyclopedic features and modernity. The book still promotes muscular hypertrophy and masculine outlook with total disregard to skeletal deformities that result from exercising muscles, in split sessions, in isolation, and in limited range of motion. Such approach to Bodybuilding has created a Frankenstein sport of grotesquely developed musculature and chronically deformed skeleton. Bodybuilders adhere to Arnold's doctrine of regional training of muscles regardless of the harm done to the ligaments, cartilages, and bones as a result of poorly distributed load volume.
Almost all Bodybuilders develop muscular distribution that defies gravitational laws. That is, huge upper body, thin waist, and disproportionately weak legs and pelvis. After few years of training, Bodybuilders are struck with damaged knees, unstable spinal axis, and overtaxed lungs and heart. The author made a serious poor judgment when he claims that Bodybuilding does not cause frequent injuries compared to aerobics and other sports. Bodybuilders are crippled with loss of range of motion of major joints, poor neuromuscular balance, and terrible loss of natural joint function.
Preying on the public desire for sexual physical outlook, Arnold Schwarzenegger has profited by demonstrating awesome muscular guys without realizing the serious consequences of spreading ignorance. People have to be advised that sport should lead to healthy mobility, longevity, and disease-free living. The author condones high repetition for developing muscular vascularity without accounting for the imbalance of load distribution on major muscular masses that promotes mobility rather than stiffening ligaments, wearing cartilages, and freezing joints. Also, the author contends that Bodybuilding is a sport of form while weightlifting is a sport of power. That is a fallacy since "form" refers to the performance in grace, not just in outlook.
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Title: ARNOLD : THE EDUCATION OF A BODYBUILDER by Arnold Schwarzenegger ISBN: 0671797484 Publisher: Fireside Pub. Date: 01 January, 1993 List Price(USD): $12.00 |
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Title:Pumping Iron - The 25th Anniversary Special Edition ASIN: B0000C3I6U Publisher: Warner Home Video Pub. Date: 11 November, 2003 List Price(USD): $19.98 Comparison N/A, buy it from Amazon for $14.99 |
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Title: The Bodybuilder's Nutrition Book by Franco Columbo ISBN: 0809254573 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 01 September, 1985 List Price(USD): $14.95 |
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Title: Strength Training Anatomy by Frederic Delavier ISBN: 0736041850 Publisher: Human Kinetics (T) Pub. Date: September, 2001 List Price(USD): $18.95 |
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Title: ARNOLD'S BODY BUILDING FOR MEN by Arnold Schwarzenegger ISBN: 0671531638 Publisher: Fireside Pub. Date: 12 October, 1984 List Price(USD): $17.00 |
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