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Title: Fitness Is Religion: Keep the Faith by Ray Kybartas, Kenneth Ross ISBN: 0-684-84211-4 Publisher: Simon & Schuster Pub. Date: 13 November, 1997 Format: Hardcover Volumes: 1 List Price(USD): $23.50

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Average Customer Rating: 4.46 (13 reviews)

Rating: 4
Summary: Inspirational!!
Comment: Ray Kybartas delivers on his promise: this book is a wonderful compendium of practical advice and motivational incentives for a healthy lifestyle. Truly inspirational in tone and images, this book is great if you're looking for reasons to start a fitness routine anew or energize a lagging one. However, some of the diet recommendations are questionable as far as fitting yourself into protein categories - the nutrition advice should be looked at as healthy guidelines and not gospel formulas. But as a fresh point of view on the hackneyed personal fitness market, Ray is da' bomb. Fabulous photos! (California dreamin'...) Read it and be invigorated.

Rating: 5
Summary: GREAT BOOK TO MOTIVATE YOU TO BE HEALTHY
Comment: This book makes you want to be in shape and stay in shape. The author has the most balanced approach to fitness, I have ever seen. His advice is based on sound principles. The writing style is enjoyable to read. It is easy to see why he is one of the most sought after trainers today.

Rating: 3
Summary: it's an O.K. book...Don't expect too much from it.
Comment: This book was not what I expected it to be. It's a decent book in itself to read, but not to really 'use'. I did like the fact it recommended a zone type diet (i.e. eating fewer carbs than the average diet which is something i already do)..
This book basically introduces and teaches the various types of exercises e.g. jogging, yoga, strength training and has some up-lifting inspirational sections - but that's it.
Also, the fact that Madonna wrote the introduction, and that Kybartas personally trains her and other celebs did not impress me, if that was their goal. It did seem like a very 'Hollywood', 'Beverly Hills' type book which turned me off.
The bargain price I got it at is what it's worth.

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