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Title: Yoga The Spirit And Practice Of Moving Into Stillness by Erich Schiffmann ISBN: 0-671-53480-7 Publisher: Pocket Books Pub. Date: 01 December, 1996 Format: Paperback Volumes: 1 List Price(USD): $16.95 |
Average Customer Rating: 4.75 (32 reviews)
Rating: 5
Summary: The best yoga book I have found.
Comment: This book is excellent for a number of reasons. The detailed descriptions of how to do the postures are wonderful. There are excellent hints for progressing through difficult postures, including some really helpful exercises for helping you get your hip joints in shape to do the lotus pose. Erich really understands how the different poses affect the physical body and the energy field, and imparts this knowledge clearly and eloquently.
There is a whole section on breathing with the postures which I've not seen done so well in any other book. Also, he explains his concept of "lines of energy" which really bring the postures alive.
Perhaps Erich's greatest contribution to the yoga literature is his way of explaining how asana practice goes with meditation practice. Before, I was never sure how asanas fit in with the rest of yoga practice. Now I understand a lot better. I found Erich's spiritual writings very unpretentious and inspiring. The meditation exercises are wonderful both for beginners as well as people who've been meditating for a while.
This is a wonderful book from a teacher who knows his subject well and who seems to have a truly open heart. I would love to take a class from him someday.
Rating: 5
Summary: Yoga you can understand!
Comment: I have many books on yoga, including Iyengar's "Light on Yoga". While I enjoy my other books, I have to say this one is my favorite. It explains the asanas (poses) in easy-to-understand language, yet it is very precise and true to the essence of yoga. I also like how the poses are referred to in their traditional names as well as their western names (such as downward dog, tree, etc.). It makes it easier to look up poses in the back, and integrate it with what you learn in class. The back of the book also has sample routines for beginner to advanced students. An all around great book!!!
Rating: 2
Summary: Too Theory Based
Comment: Renowned yoga master Erich Schiffmann offers an easy-to-follow technique. Through simple instruction and essential illustrations, this book reveals more than one hundred poses and yoga routines for all levels of ability that will slow or even reverse aging, increase stamina and strength, and slim and tone the body; a complete program of meditation to promote self-realization, decrease stress, and promote creativity. Discover how to feel balanced, centered, and coordinated, increase flexibility, eliminate pain, and become free of life's negativity through the spirit and practice of Yoga. In my opinion, there are a lot of better yoga books out there and this one is a bit advanced, especially if you're a beginner. This isn't one I'd recommed to anyone.. there's too much theory and not enough yoga.
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Title: The Heart of Yoga: Developing a Personal Practice by T. K. V. Desikachar ISBN: 089281764X Publisher: Inner Traditions Intl Ltd Pub. Date: 01 March, 1999 List Price(USD): $19.95 |
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Title: Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter, Timothy McCall ISBN: 0970700601 Publisher: Body and Breath Pub. Date: October, 2002 List Price(USD): $40.00 |
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Title: Light on Yoga : The Bible of Modern Yoga... by B. K. S. Iyengar, Yehudi Menuhin ISBN: 0805210318 Publisher: Schocken Books Pub. Date: 03 January, 1995 List Price(USD): $18.00 |
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Title: Yoga Mind, Body & Spirit : A Return to Wholeness by Donna Farhi ISBN: 0805059709 Publisher: Henry Holt & Company, Inc. Pub. Date: 01 May, 2000 List Price(USD): $20.00 |
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Title:Ali MacGraw - Yoga Mind & Body ASIN: 6303243606 Publisher: Warner Studios Pub. Date: 12 August, 1997 List Price(USD): $9.95 Comparison N/A, buy it from Amazon for $9.95 |
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