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Title: Royal Canadian Air Force Exercise Plans for Physical Fitness by Royal Canadian Air Force ISBN: 0-671-24651-8 Publisher: Simon & Schuster Pub. Date: 01 June, 1962 Format: Paperback Volumes: 1 List Price(USD): $7.00 |
Average Customer Rating: 4.88 (24 reviews)
Rating: 5
Summary: A terrific, simple exercise program for physical fitness
Comment: I started using this program 35 years ago when I was 21 and no longer had the time to work out with weights at the gym. The program involves several floor exercise routines followed by running (or bicycling or other aerobic exercise). Each routine has five steps of difficulty, which you reach at your own pace. The men's program includes more muscle-building exercises, the women's program stresses toning. No equipment is necessary. A very readable explanation is given of why exercise is important, diet, etc. What makes this program so special is its ease and flexibility. You can lengthen it, shorten it, miss a day, whatever. This book used to be sold in supermarkets at the check-out counter, and I have yet to see anything as good.
Rating: 5
Summary: 5BX - The best portable exercise plan ever
Comment: I used th 5BX system for over 20 years, at home and in my frequent out-of-town trips in my mining engineering practice. It contains a workout system for shut-ins (originally for Canadian pilots) comprising five basic exercises (5BX) (10BX for women). The exercises attempt to work all the muscle groups, and also your heart. The system has the following key attributes: 1) it works, keeping a minimal level of cardiovascular and muscular fitness 2) it takes only 15 minutes, guaranteed, which even the busiest of us can handle 3) you don't break a sweat, so there is little cool-down time or wet clothes when done 4) it requires no equipment 5) it can be done in a motel room with as little as 6 foot by 4 foot space 6) it is easy to remember (well reasonably) 7) it is graded, so you can progress steadily (with the accompanying sense of achievement) or drop back a level if you miss a few days or weeks. Unfortunately I lost my old copy when I divorced, and would like a new copy. I look forward to this great excercise book being re-published, and will buy a stack more if it is!
Rating: 5
Summary: It changed my life!
Comment: I've been following the 5BX exercise plan since 1986, a long time ago. It is virtually free of cost, no frills & very effective. It incorporates practically all the theories in existence regarding increasing pulse rate, balancing aerobics with isometrics, warming up first etc. etc. And who cannot spare 11 minutes a day?
(I'm 45 & have been told that I look 35!)
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Title: Rcaf Exercise Plan by Pocket Books ISBN: 0671664980 Publisher: Pocket Books Pub. Date: January, 1988 List Price(USD): $3.95 |
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Title: The Royal Canadian Air Force XBX plan for physical fitness ISBN: 0477011152 Publisher: P.D. Hasselberg, Govt. Printer Pub. Date: 1981 |
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Title: The Royal Canadian Air Force Xbx Plan for Physical Fitness for Women (Penguin Health) by Royal Canadian Airforce ISBN: 0140069720 Publisher: Penguin Books Canada Ltd Pub. Date: 01 April, 1986 List Price(USD): $3.99 |
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Title: Marine Corps Daily 16 Workouts: Marine Fitness for the Civilian Athlete by United States Marine Corps ISBN: 0375751327 Publisher: Random House Inc Pub. Date: 01 April, 1999 List Price(USD): $19.95 |
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Title: The Official United States Air Force Elite Workout by Andrew Flach, Peter Field Peck ISBN: 1578260299 Publisher: Hatherleigh Press Pub. Date: 01 August, 1999 List Price(USD): $14.95 |
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